In order to keep our kidneys healthy, we need to pay attention to our eating habits. Foods rich in dietary fiber, such as fruits, vegetables, whole grains and beans, can reduce the risk of kidney disease. In addition, drinking more water can help the kidneys excrete waste and maintain urine volume.
Besides improving diet and drinking habits, proper exercise is also good for the kidneys. Exercise can lower blood pressure and blood sugar and reduce obesity, which are all factors leading to kidney disease. However, it should be noted that excessive exercise is not conducive to the health of the kidneys, so moderate exercise is required.