Hamburger, the staple food in modern western fast food, generally consists of two pieces of bread and one piece of meat (mostly chicken and beef), with a small amount of tomato slices, onions, cabbage and cucumber, and some seasonings. According to expert data, a 4-inch beef burger has less than 300 calories and the fat is about10g. And a 5-inch double-layer beef cheese bacon burger, due to the use of a lot of meat and cheese, can be as high as 934 calories and nearly 50 grams of fat, which is five times that of the former.
A bowl of Lamian Noodles has about 700 to 800 calories, including soup. Fat and other ingredients are different according to the side dishes. I ate some pieces of meat and vegetables. According to the data of the Hong Kong Centre for Food Safety, the suitable daily calorie intake for adults is 1900 to 2,400 calories, and the upper limit of fat is 60 to 80g.
In terms of calorie intake and balance, Hamburg wins.