What is the harm of eating instant noodles for a long time?
1. leads to obesity
Eating instant noodles for a long time will lead to high intake of fat and calories. Instant noodles are generally fried, so long-term consumption will lead to obesity, which in turn will lead to a series of health problems.
2. Lack of nutrition
Instant noodles are mainly carbohydrates and fats, and contain a small amount of protein and vitamins. Many nutrients in instant noodles have been destroyed in the production process. Therefore, if you eat it for a long time, it will easily lead to nutritional deficiency, which will lead to other diseases.
Easy to get angry
Instant noodles are fried, and it is easy to get angry if you eat too much or use them for a long time. So some people will have symptoms such as sore throat, dry mouth and fever after eating instant noodles.
4. Harmful substances
Instant noodles may produce harmful substances in the process of making, and some additives of instant noodles will be harmful if they are used unqualified. Disposable plastic tableware may also produce harmful substances during brewing. Therefore, if you eat instant noodles for a long time, these harmful substances will accumulate in the body and damage human organs such as kidneys and livers.
5. Easy to get bowel cancer
Eating instant noodles for a long time can easily lead to the lack of vitamins and minerals, which can lead to intestinal cancer. Long-term consumption of instant noodles can easily lead to constipation, and long-term constipation can easily induce intestinal cancer.
If you eat instant noodles for a long time, you will face the above hazards. If you eat instant noodles for a month in a row, the above situation may also occur, but everyone's physical condition is different, so the specific harm varies from person to person.
What should I pay attention to when eating instant noodles?
1. Eat as little as possible.
Instant noodles are suitable for eating when eating is inconvenient. Try to choose healthy and fresh food. Although instant noodles are convenient, you should try to eat as little as possible.
2. Balanced collocation
The nutrition of instant noodles is relatively simple, so it is best to eat instant noodles with other fruits, vegetables and meat to ensure a balanced nutrition.
3. Pay attention to whether there is deterioration.
Instant noodles are mostly fried foods with high fat content and easy oxidation and deterioration. So pay attention to whether it goes bad before eating. Pay attention to the production date and shelf life when buying, and it is best to choose fresh instant noodles.
4. Appropriate amount of seasoning
The soup packets of instant noodles often contain too much salt. If you pour it all into the brew, the human body may consume too much salt. Therefore, the right amount of seasoning is enough, and we should pay attention to health while paying attention to food.