Before talking about nutrients, let's talk about the composition of the human body. Human body → system → organ → tissue → cell. If you want to be healthy, you must have healthy cells. If cells want to be healthy, they must be provided with comprehensive and sufficient nutrition, and the nutrients needed by cells are six nutrients: water (65%), protein (20%), fat, sugar, vitamins and minerals. Because people pay more and more attention to taste and neglect nutrition, they eat more and more carefully, eat less and less cellulose, and diseases such as secret stool, hemorrhoids and colorectal cancer are increasing year by year, with ten people. Therefore, cellulose is now considered as the seventh largest nutrient. Due to the influence of various factors, the daily diet has been unable to meet the various nutrients needed by the human body. Therefore, timely supplementation of various nutrients can balance the body and improve the immune ability of the human body.
Now, people are not malnourished, but malnourished. Excessive intake of fat and carbohydrates, while too little intake of vitamins and minerals, make obesity and cardiovascular diseases more and more, especially excessive intake of saturated fat, which is easy to make the human body acidic. Once the human body is acidic, the incidence of chronic diseases such as diabetes, hypertension and hyperlipidemia will increase.
Don't forget to "balance" various functions and attributes in the body at any time. Such as pH value, blood pressure balance, blood viscosity, etc. Otherwise, it will give the "disease" an opportunity.
Nutrients can't cure diseases, but can only regulate various functions of the body. And people, as long as the body function is normal, it is not easy to get sick (the human body has the ability of self-healing, as long as it pays attention to maintenance and construction at ordinary times, it will naturally get better), so people need nutrition, not medicine. Diet can cure diseases better than doctors.
Second, who needs nutrition?
Strictly speaking: everyone needs it. Because the daily diet can no longer meet the normal needs of the human body (environmental deterioration, fierce competition, fast pace of life), it needs to be supplemented. Many young people say that they are not sick and do not need nutrition. This is a misunderstanding. In fact, whether it is work pressure, social pressure or family pressure, young people are the busiest and most tired. If you don't provide adequate and balanced nutrition for your body in time, you will be overdrawn for a long time, making your self-healing ability less than stress and prone to illness. In the early days, people may just be tired, weak, listless and feel weak, showing sub-health (headache, insomnia, backache). If you go to the hospital, you won't find anything wrong. Comfort yourself: You may just be tired. At this time, if you don't adjust your lifestyle, supplement nutrition and exercise moderately, you will get sick after a long time.
Therefore, if you want to get sick less or not, you must pay attention to balanced nutrition and moderate exercise as soon as possible!
Third, where did the disease come from?
(1) Environmental deterioration. A lot of water, air and soil are polluted, which leads to the deterioration of human function and produces cancer cells.
(2) great pressure. Now the competition is fierce and the pace of life is too fast. On the one hand, we have to deal with all kinds of pressures; on the other hand, we neglect our health. More and more people have no time to exercise, can't eat and rest on time, and their physical functions are getting worse. My body has been overdrawn for a long time.
(3) Long-term accumulation. If you don't look at a minor illness, it is difficult to deal with a serious illness. People need a process to get sick, which has several States: good, good, average, poor, poor, extremely poor, sick, seriously ill, critical and dead. Usually go to the hospital for examination, only "sick" will be found, and some previous sub-health States can not be found at all. So many people are careless because of the hospital inspection report, and don't pay attention to some minor symptoms (eye loss, headache, backache, etc. ). Once "sick" is found, it will collapse. From "good" to "sick", the self-healing power of the body has been working hard and struggling, and finally the self-healing power can't resist the pressure and the disease forms. According to the National Journal of Medicine, 5% of people in China are healthy, 75% are sub-healthy and 20% are sick. Sub-health accounts for the vast majority, and most of them are young and middle-aged people. This is not unrelated to the usual habits such as nutrition and exercise.
Fourth, the purpose of treatment.
Similarities and differences of pathological effects of drugs and nutrients
Medicinal nutrients
1, reduce the compressive strength 1, and improve the compressive strength;
2, aggravating toxins in the body, aggravating liver detoxification 2, discharging toxins;
3. Destroy or damage tissue 3. Repair tissue;
4, listlessness, anorexia and fear of exercise 4, promote metabolism (good mental state)
5, vitality, promote aging 5, delay aging.