When can't bananas be eaten?
First of all, don't eat on an empty stomach. There is almost no digestible food in the gastrointestinal tract. If you eat bananas at this time, it will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood and inhibit the cardiovascular system. At the same time, the content of potassium in bananas is also very rich. When eating on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, lethargy, fatigue and other phenomena.
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When is the best time to eat bananas?
Eating bananas at the right time is beneficial to defecation, and can also be used in beauty beauty. Bananas are best eaten between 30 minutes and 60 minutes after meals.
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It's time to eat bananas every day
At 4 pm, people will feel a little hungry. Eating bananas can replenish energy, and you won't overeat at at dinner, which will help you lose weight.
Morning 10 is also a good time to eat bananas. People who often eat bananas in front of the computer can prevent radiation and be healthier.
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The season and taboo of eating bananas
In addition, bananas should not be eaten more in spring, and people with acute and chronic nephritis and renal insufficiency should not eat more.
People with chills, physical weakness and stomach deficiency should not eat more, because bananas digest slowly in the gastrointestinal tract and are not good for the gallbladder.
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What kind of bananas can't be eaten
Immature bananas are easy to cause constipation. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, you can't wait until the banana is ripe, but wait until the skin is green. The most typical thing is that after eating raw bananas, the elderly and children can't help but defecate, and they may have obvious constipation. The following is the process chart of banana ripening, which can be used for reference.
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Banana gourmet
Stewed banana with osmanthus and rock sugar
Preparation materials: banana 1 root, rock sugar 5g, medlar 10g. Some osmanthus flowers.
Production method: firstly, cut the banana into pieces and put it on a plate; Washing Fructus Lycii and soaking in clear water; Crush rock sugar and sprinkle it on sliced bananas; Then sprinkle with medlar and dried osmanthus; After the water in the pot is boiled, put the banana in and steam it for 8 minutes.