What is health? What is unhealthy?

13 globally recognized health signs:

Cheerful and energetic;

Normal height and weight;

Maintain normal body temperature, pulse and breathing (body temperature 37℃; Pulse 72 times/minute; Breathe the baby 45 times/min, 25 times/min for 6 years old, 15~25 years old 18 times/min, which will increase with age);

Have a big appetite;

Normal defecation;

The tongue is pale red and the tongue coating is not thick;

Healthy gums and oral mucosa;

Smooth skin is elastic and healthy;

Smooth and shiny hair;

Nails are tight and reddish.