1, acne
When we eat too much polysaccharide, the blood sugar level in our body will soar. In order to stabilize the blood sugar level in our body, we secrete insulin to urge our body to consume or store too much sugar and make the blood sugar level return to normal. A large amount of insulin secretion will promote excessive keratinization of skin hair follicle cells, that is, eating too much sugar will make the skin inflamed and acne.
2, accelerate skin aging
Sugar will combine with protein and attach to protein, thus breaking or denaturing protein. The most direct manifestations are yellow skin, wrinkles, dullness, large pores and relaxation. And if we eat too much sugar, the unused sugar will naturally combine with collagen, and the aging of the skin will naturally intensify.
3. Tooth decay
Sugar will produce acidic substances under the action of bacteria, which will damage teeth and cause tooth decay. Especially for children, if they eat too much sugar and brush their teeth incorrectly, the probability of dental caries will be greatly improved.
4, loss of appetite, malnutrition
If children eat too much sugar, they don't want to eat it. As a high-energy substance, sugar will affect the absorption of nutrients such as protein, vitamins and minerals. If the food intake is reduced and the absorption is not good, it will easily lead to malnutrition in children's physical development.
5, lead to osteoporosis
The metabolism of sugar food in the body needs to consume a variety of vitamins and minerals. Eating too much sugar often causes nutritional problems such as vitamin deficiency and calcium deficiency, and the loss of calcium ions in the blood will make the calcium in the bones dissolve into the blood continuously, which will eventually lead to osteoporosis.
6, cause chronic diseases
If you often eat too much sugar, the unused sugar will be stored in the form of fat. Too much fat can lead to obesity, which is closely related to the occurrence of hyperglycemia, hyperlipidemia and hypertension.