Unhealthy Eating Habits Programmers are usually very busy at work, so they have to extend their working hours if they want to finish their work efficiently. In such a working environment, his attitude towards three meals a day is very casual, he often orders takeout to solve it, and sometimes even eats fast food continuously to cope with his health. In addition to eating unhealthy food, he is also very open to drinks, almost at least one bottle of high-sugar drinks every day. Under this eating habit, the young man gradually developed hyperglycemia, which eventually led to the results mentioned in the news.
Programmers with irregular schedules have very high demands on their work, and overtime is common. Working overtime once or twice may not have much impact on your health, but if you work overtime for a long time, it will disrupt your biological clock and eventually lead to an imbalance in your health. This programmer works in an Internet company gathering place like Shenzhen, and overtime is common, which is one of the main reasons for his poor health.
Ignoring self-health is actually reminding us to change bad living habits in various ways before obvious situations appear, but the programmer said in an interview that he often regards these signals as the result of overwork. This long-term neglect of one's own health sometimes leads to irreparable consequences.