The reasonable dietary structure is as follows:
First, there are various foods, mainly cereals.
Second, eat more vegetables, fruits and potatoes.
Third, often eat milk, beans or soy products.
Four, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and meat oil.
Five, food intake and physical activity should be balanced, maintain a suitable weight.
6. Eat light and salty food.
Seven, such as drinking should be limited (children and students and pregnant women do not recommend drinking).
Eight, eat clean food, not bad.
Hengshan stone pagoda
Cereals are at the bottom, and each person should eat 300-500 grams a day;
Vegetables and fruits occupy the second floor, and you should eat 400-500 grams and 100-200 grams every day;
Animal foods such as fish, poultry, meat and eggs are located on the third floor. You should eat125-200g every day (50g of fish and shrimp, 50-100g of livestock and poultry, and 25-50g of eggs).
Milk and beans occupy the fourth floor. You should eat100g of milk and dairy products and 50g of beans and bean products every day.
The five-story spire pagoda is oil, which does not exceed 25 grams per day.
Sugar is not recommended for pagodas. Because the average amount of sugar eaten by China residents is still very small, eating less or eating more may have little impact on health. But eating more sugar will increase the risk of dental caries, especially for children and adolescents.
I am a nutritionist. If you are interested, I can give you a voluntary "tailor-made" daily diet plan. You need to provide your age, occupation, height, weight, eating habits and taboos (not survey accounts) to calculate your daily calories! You can leave a message on my blog or ask me 85848 140!