One thing. Let's talk about my work in my son's medication and diet, and my friends can make a reference.
Text | Ma Ning Wu Yu
When my son has no grandchildren, I have seen overwhelming news on the Internet, which always makes people feel worried and particularly nervous:
Some people say they have a fever and can't buy medicine.
Some people say that they are too sore to cook.
Some people say that they can't sleep at night after coughing.
Seeing this state, I feel that once the sun rises, it is easy to fall into a desperate situation and I can't take care of myself. However, when my son was really Yang, I found that I was not as nervous as the legend said.
My son's feeling is headache, sore throat and no pain in other parts. My appetite is as good as usual. I can eat and drink. Except that the symptoms of high fever are different from previous colds, everything else is similar to colds.
Seeing my son's state, all my fears and worries went with the wind. I'm not anxious at all. I accepted all this frankly and did three things step by step.
My son had a fever for two days, and his fever went down the next afternoon. Three days later, his symptoms were obviously relieved, and his head didn't hurt, but his throat hurt and he recovered quickly. Let's talk about my work in my son's medication and diet, and my friends can make a reference.
Take the child to the doctor.
I didn't follow the trend, because my usual habit is to take my children to the community clinic. I can make decisions quickly, get better quickly, save time, effort and worry. I have observed that community clinics are open normally and it is convenient to see a doctor.
When my son told me that he had a fever of 38.5 degrees, it was already past 8 pm. I was afraid that the doctor would leave work early, and I didn't delay any time. I immediately put on my coat and took my son to the clinic. Fortunately, the doctor is still sticking to his post.
Different from the past, doctors are not allowed to enter the consulting room, but can only buffer at the front desk. The doctor said that common diseases such as fever can be diagnosed normally except intravenous drip.
After 3 meters, my son told the doctor about his physical feelings. The doctor understood at once and said a lot about this situation, but he could not change the plan according to the previous treatment.
The doctor prescribed more than 300 yuan of medicine. I think there are antipyretics, anti-inflammatory drugs, cold medicines and Chinese medicine. Different from before, I took antipyretics and Chinese medicine. Antipyretic drugs need to be taken when the body temperature is above 38.5 degrees. My son only took one antipyretic.
Everyone's symptoms will be slightly different, so it is more reliable to find a doctor for symptomatic treatment.
I see many mothers asking what medicine to give their children in various social groups, and many friends give advice, but I still have to be cautious. Whether it is suitable for children is unknown. In case of side effects, we should not rashly adopt various suggestions, and leave professional things to professional people.
Prepare nutritious food for children.
Zhang Wenhong suggested that during the anti-epidemic period, the diet should be diversified, and carbohydrates should never be the mainstay. Protein, vitamins and vegetables are essential.
In addition to medication, children should also pay special attention to diet to ensure resistance. I mainly do the following three points:
The first point: three meals a day
It must be nutritious and delicious, so that children like to eat and eat.
Let children eat meat, eggs, vegetables and staple food every day, and ensure that they take protein, vitamins and carbohydrates to maintain normal health.
For example, the breakfast I cooked these two days can be used for reference.
Mom brand sandwich: two slices of bread, fried eggs, chicken breast, tomatoes, lettuce, spinach, Flammulina velutipes and carrots.
Fry eggs in electric baking pan, don't break them up, keep the yolk and egg whites intact. Chicken breast is bought fresh meat, marinated in delicious oyster sauce, fried in a small amount and cooked in water, so there is no additive, which children prefer. Potatoes+Flammulina velutipes+carrots are fried in advance and then sandwiched in bread, which is more delicious.
Hand-grabbed cakes: hand-grabbed cakes, sea cucumbers, boiled eggs, fried tofu, and oil-soaked rapeseed.
Sea cucumber is simply boiled in water without seasoning, keeping its original flavor. Cut tofu into small pieces, sprinkle with salt, mix well and marinate, and then fry in an electric baking pan until golden brown. The practice of rapeseed is also very simple. Add a little oil, stir-fry chopped green onion, add water to boil, and add chopped rapeseed, which is light green, chewy and delicious.
Some children don't like to eat vegetables, so they can use this way of picking vegetables or rolling vegetables, and the children won't refuse.
It is not difficult to calm down and cook carefully. For the sake of children's health, we should study more and work harder.
The second point: prepare all kinds of fruits.
Fruits are rich in vitamins, so it is necessary to prepare more varieties for children and supplement various nutrients. I prepared apples, oranges, coconuts and pears for the children.
Whether fruit is eaten raw or cooked is controversial. In fact, eating is not the only thing, and it can be adjusted at any time according to the situation.
Ruan, director of the Science and Technology Communication Department and deputy research librarian of Kexin Food and Health Information Exchange Center, said in an interview that after the fruit is cooked, it does lose some nutrients, but it may increase some nutrients ... Whether the fruit is suitable for cooking needs to be treated differently and cannot be generalized.
Pears, apples and other fruits are hard and brittle and rich in phenolic antioxidants. If they are cooked, they will lose a little vitamin C, but the overall nutritional loss is not great. If the child coughs, you can stew rock sugar Sydney. If the child doesn't like drinking boiled water and is worried that the child will drink less water, he can boil apple water to drink.
Juicy fruits such as oranges, oranges, kiwis, grapefruit, etc., vitamin C is the highlight, and it is more ideal to eat raw. I usually let my children eat the whole fruit and seldom juice it, so it is original and tastes like fiber, and there is no loss of nutrition.
Third: Healthy snacks are always available.
After Yang, it's not that I have a bad appetite. My son has a super appetite. He will come out to look for food from time to time. I prepared some food for him in advance.
One is baked sweet potato, which is very simple and convenient. Wash the sweet potato, put it in an air fryer and bake it 1 hour. Can be used as a dessert, or as a staple food, happy to wrap your stomach.
One is canned yellow peach, which is cold and sweet and crisp. The child has a sore throat and feels comfortable after eating it. In addition, sweets can make the brain secrete dopamine, which makes people feel happy. A good attitude is also conducive to physical recovery.
You can prepare some delicious snacks according to your child's preferences.
There is always warm water in the cold water cup.
Zhang Wenhong suggested that if you are infected, you should sleep more and drink more water. Yes, drink more water and excrete more, so that the virus can be excreted faster.
It is too cold for children to drink cold water, and hot water is the most suitable for scalding their mouths. There is no fixed time for children to drink water, so they can come out to drink at any time. If you are thirsty and have no water to drink, you will be anxious and uncomfortable. What we have to do is to boil water often, keep cold water and prepare enough warm water.
My son is particularly short of water this time. He comes out to drink water from time to time during the day, and he can also drink about 2000ml of water in one night. He burns three or four pots of water a day at home, almost twice as much as usual.
Write at the end: everyone will be particularly worried, nervous and anxious when they see the atmosphere rendered online. In fact, the body of others is not your body, and the feelings of others are not your feelings, so you can't apply them to yourself or your children.
The baby is Yang's, maybe it's not that serious? According to the specific situation, we should find a doctor nearby for diagnosis and symptomatic treatment in time, get better as soon as possible and suffer less. In addition, we give meticulous care and love in life, so that children can eat well, sleep soundly and recover well.
I am @ Ma Ning Wu Yu.
Mother of two boys, 10 years parenting experience.
Reading with children, English enlightenment and scientific enlightenment
Share parenting experience and land parenting dry goods.
Welcome to pay attention and move forward together on the road of parenting.
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