If you want to improve the quality of life and earn money, this is true, but I have to remind my friends who often stay up late here that health is the capital of the revolution. Staying up late often has many disadvantages to your health, from acne and hair loss to life-threatening!
What are the disadvantages of often staying up late?
1, reducing the fertility rate. Staying up late, drinking and smoking are the three killers of sperm. Often staying up late will lead to the decline of male sperm quality, sperm deformity, and the decline of sperm quality will directly affect fertility. Staying up late will not only affect the sperm quality of men, but also affect the egg quality of women. Frequent staying up late can lead to premature ovarian failure in women and irregular monthly knot.
2. the resistance is reduced. People who don't get enough sleep get up the next day, which is why some people feel cold the next day no matter how many clothes they wear after staying up late. In general, they have to rest at night. Staying up late destroys the normal physiological cycle, and all parts of the body are "loaded", and the resistance naturally declines.
3. The skin is getting worse. At night 1 1- in the morning 1, it is the detoxification of the liver, which needs to be carried out while sleeping. The decline of liver function will make the skin rough and dark. Abnormal metabolism of bile pigment in people with homologous liver and gallbladder and poor liver function can cause jaundice. Staying up late often can also lead to endocrine disorders and acne on the face.
4, hair loss. People who often stay up late are often unable to relax and rest because of the pressure of work, and there will be symptoms such as anxiety and insomnia. Long-term anxiety and anxiety will lead to the deterioration of the internal environment, leading to malnutrition of hair follicles and hair falling off from the roots. Finally, the hairline is getting higher and higher!
5, affecting vision. Bian Xiao has a deep understanding of this. In the past, Bian Xiao liked reading novels. In class during the day, he had to stay up reading novels. He often stays up late to see 1 more, and continues his class the next day. After three years of high school, my grades have not risen, and my myopia has increased by more than 200 degrees. Staying up late really affected his eyesight.
Staying up late often will reduce the fertility of men and women, and will also reduce people's resistance, skin deterioration, hair loss, vision loss and other five disadvantages.