Perceive emotions: be aware of your current emotional state and accept them instead of trying to resist or suppress them. Knowing your emotions can help you deal with them better.
Deep breathing and relaxation exercises: Deep breathing and relaxation exercises can help you calm down. Try to take a deep breath, count to four slowly when inhaling, and then exhale slowly. This helps to reduce anxiety and tension.
Positive thinking: cultivate a positive way of thinking and pay attention to positive, hopeful and problem-solving ideas. Try to change the negative self-talk, look for the positive side of things, and pay attention to your achievements and values.
Self-care: Pay attention to your physical and mental health. Ensure adequate sleep, healthy diet, moderate physical activity and adequate rest time. Set aside time for yourself to enjoy activities and relax.
Set goals: set achievable goals and make feasible plans to achieve them. Goals can help you maintain motivation and a positive attitude, and enhance your sense of personal accomplishment.
Seek support: communicate and share with relatives, friends, family members or trusted people. They can provide emotional support and understanding as well as valuable feedback and suggestions.
Managing stress: Learn to manage and reduce stress, for example, through time management, priority setting, relaxation skills and self-consultation.
Cultivate healthy habits: keep regular sleep time, a balanced diet, moderate physical activity and avoid excessive use of irritating substances.
These methods can be adjusted and modified according to individual needs and circumstances. If you feel that psychological problems can't be self-regulated, or seriously disturb and affect your normal life, it is wise to seek professional mental health support. Mental health experts can provide more specific and personalized support and advice.