Choose the right travel clothes
Clothing selection principles are warmth, comfort, dirt resistance and easy washing. In addition, you should choose a pair of suitable shoes, especially passengers who buy station tickets, and prepare a pair of comfortable and warm flat shoes or wedge shoes.
Take the necessary medicine with you.
Gastrointestinal medicine
When people travel, the most difficult thing to solve is "going to the toilet", especially during the crowded rush hour in Spring Festival travel rush. It is not easy to find the toilet quickly without many obstacles. Therefore, we should not only pay attention to healthy diet before going out, but also remember to bring gastrointestinal medicine.
Take some Huoxiang Zhengqi water, whole intestine, Baoji pill, and basically deal with non-infectious diarrhea caused by colds and indigestion. Berberine hydrochloride tablets can be used for mild infectious diarrhea, and antibiotics such as norfloxacin capsules are needed for severe infectious diarrhea.
Tips for preventing diarrhea: Take ebony 15g, add water 1500ml, decoct to 1000ml, add appropriate amount of sugar, and drink it as tea every day.
carsickness pill
For carsick netizens, the feeling of carsickness is really worse than death, so it is particularly important to do a good job in preventing carsickness. At present, there are oral motion sickness drugs and motion sickness stickers on the market, and the most effective one is to take anti-motion sickness drugs.
The duration of motion sickness drugs is different, some can last for 4 to 5 hours, and some can last for more than 12 hours. Ear patch motion sickness medicine usually lasts for 3 days. When buying medicine, you should consult a pharmacist and choose the right medicine according to the length of the ride.
Under normal circumstances, carsickness medicine should be taken on an empty stomach half an hour to an hour before taking the bus. Motion sickness stickers should be posted 5 to 6 hours in advance. Most carsickness drugs will cause drowsiness after taking them.
It should be noted that there are many kinds of anti-motion sickness drugs sold in pharmacies, but no matter which one you take, you should pay attention to the instructions for taking the drugs, and pregnant women and children should use them with caution. Carsickness drugs should not be used together with other cold medicines, sedatives and analgesics, antitussive and expectorant drugs.
Tips for preventing carsickness: 20 ~ 30 minutes before taking the bus, cut fresh ginger into 2 mm thin slices with an area of 5 cents, then cover the navel with ginger slices and fix it with external plaster or medical tape. If the ride time exceeds 10 hour, you can change it once in the middle. Putting 1 slice of fresh ginger in your mouth or drinking ginger juice can also alleviate or even eliminate the discomfort of motion sickness and seasickness.
Before preparing for a long journey, carsick people should pay special attention to their diet, do not drink carbonated drinks, white wine or eat greasy food, and eat light and digestible food to avoid nausea and aggravate carsickness.
Antiallergic agent
People who are allergic during their stay in Spring Festival travel rush have lived in one place for a long time and suddenly moved to a new place, which is prone to "long-distance allergy", that is, allergies caused by biological or chemical allergens. Most allergic people have pimples or blisters on their feet and calves, which are very itchy. Sometimes you scratch it carelessly, which will cause infection. At this time, you should bring some anti-allergic drugs, such as chlorpheniramine.
At present, the commonly used antiallergic drugs mainly include antihistamines, allergic reaction medium blockers, sebum hormones and calcium agents.
No matter what kind of antiallergic drugs are used, netizens should keep in mind that the dosage should be moderate. This is because all anti-allergic drugs have side effects, so it is not appropriate to take a certain anti-allergic drug in large doses for a long time, otherwise it will not only cause drug failure, but also cause various adverse reactions and even toxic and side effects in serious cases. If you don't know the dosage of your medicine, you can finally consult a professional doctor before you leave to avoid not knowing how to weigh it when you need to take medicine.
Anti-allergic tips: increase the ventilation and exhaust of the environment as much as possible, and strengthen the cleaning of seats and sleepers. Wearing a mask and long-sleeved clothes can help avoid inhalation or skin contact with allergens.
Cold medicine
In June 5438+10, the temperature dropped in the whole country. Coupled with the fatigue of the boat and the cold temperature, it is easy to find a cold. You can take some cold medicine at this time.
Tips for preventing colds: After the water boils, add appropriate amount of chrysanthemum and honeysuckle, stew for about 5 minutes, and add a little honey to taste. Ensuring good and sufficient sleep can eliminate fatigue, restore physical fitness and improve immunity.
What food do you choose for the trip?
Diet should be based on digestible and nutritious foods, such as milk, eggs and fruits. Meat is indispensable in the diet, but cooked food is not convenient to carry on the trip, and boiled eggs and beef jerky can be used instead. At the same time, it is matched with milk with long shelf life to help supplement minerals such as protein and calcium needed during the journey. You can take some non-staple foods such as "dried seaweed" as vegetable supplements, and then bring some fruits such as apples, bananas and oranges to ensure adequate intake of cellulose and vitamins and avoid constipation during the journey.
How to take care of yourself during the journey
How to prevent carsickness
Sitting in a closed carriage for a long time, some people will have carsickness symptoms. In order to prevent carsickness, you should ensure adequate sleep and rest before you leave. Those with severe symptoms should take anti-motion sickness drugs half an hour in advance, and try to reduce head movements when taking the bus to avoid looking at the fast-moving scenery outside the window. Mild carsickness can also try to pierce the Laogong point of both hands with a toothpick.
Multifunctional antithrombotic
Sitting on the train and bus for a long time during the rush hour in Spring Festival travel rush will slow down the venous blood flow of lower limbs, which is easy to form thrombus and cause blood vessel blockage. Some of these thrombi will dissolve by themselves, while others may cause myocardial infarction or pulmonary embolism. Therefore, passengers should avoid sedentary, get up and move more, and massage their lower limbs from top to bottom to help blood return.
Always open the window to prevent colds.
Crowded people and dirty air are easy to induce diseases such as influenza. Bacteria are easy to spread in the carriage, so pay attention to ventilation and open the window properly.
Take less cash to relieve stress.
For passengers who may have symptoms of "travel mental syndrome" such as nervousness and chest tightness, experts suggest that they should be psychologically prepared for "Spring Festival travel rush's hard work" before taking the bus, and don't carry too much cash with them, so as not to increase the travel pressure. Talk to the passengers around you and communicate with each other, so that the journey will be more joyful and less troublesome. Or close your eyes properly to ease your mood.
How to relieve the discomfort during the journey?
If you have motion sickness symptoms such as dizziness, nausea, fatigue and vomiting during the trip, you should close your eyes and lie on your back and apply a cold towel to your forehead. In addition, passengers should also pay attention to food hygiene, try to use tableware when dining in the carriage, and avoid direct contact with food with their hands.