Everyone tells you to restrain yourself, divert your attention, do something practical … and so on. Everyone will say these words, but it is difficult to do them.
How to cultivate restraint? I am too lazy to talk big. Some simple suggestions.
You tell yourself that you must keep what you said. You can do some simple things first.
For example, I decided to watch it for only half an hour. And set the alarm clock. It's half an hour, so we must turn it off at once. You can't put it off for a second. When you do this, you will find yourself in a good mood and have a little sense of accomplishment. What I want to tell you is that when you do it, you will succeed.
During the pressing time, only watch 10 minutes. ...
It's not just that. I decided to sweep the floor. Go and do the laundry now. Do 20 push-ups . Wait, these little decisions. Although these decisions are small, when you decide to carry them out, your restraint will be improved unconsciously.
Besides, at your age, it is normal to be trapped by such a strong temptation. If you are not tempted, you are either a genius or abnormal. But obviously, you are normal. So don't blame yourself. It's just that it's not good to see too many things.
Like I said, cultivate your self-control. Take your time.