2, lipid-lowering food-onion
3, antioxidant food-tofu
4. Maintain the vitality of food-Chinese cabbage
5. Beauty food-fresh fruits and vegetables
1. Anti-aging and anti-cancer food-broccoli; Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.
2. Lipid-lowering food-onion; Highlight: Onions can clear blood and help lower cholesterol. A very effective lunch menu for losing weight, pay attention to keeping seven points full.
3. Antioxidant food-tofu; Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
4. Food that keeps vitality-Chinese cabbage; Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
5. Beauty food-fresh fruits and vegetables; Highlight: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.