1, always have leftovers for dinner.
Many old people are afraid of waste and always eat leftovers at night. Statistics show that many pancreatitis, especially acute pancreatitis, are related to unhealthy eating habits, such as overeating and eating spoiled food. In particular, fish with high protein content may deteriorate, which may also lead to bacterial infection and further induce pancreatic lesions.
2. Eat gas-producing food for dinner
Eating some foods that produce more gas during digestion at night, such as beans, cabbage, broccoli, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, drinks and desserts with xylitol (sweetener), will make people feel bloating and hinder normal sleep.
3. Dinner is too spicy
More and more people like spicy food for dinner. Hot pot, spicy incense pot, Sichuan cuisine, Hunan cuisine and other "heavy taste" restaurants are often full at night. Eating too salty and spicy at night, such as eating a lot of spicy food such as pepper, garlic and raw onion, is easy to cause gastrointestinal burning, leading to gastroesophageal reflux or constipation, dry stool, indigestion and other problems, thus interfering with sleep.
4. I like soup for dinner
After beginning of winter, many people can't live without a bowl of hot broth on the dining table. Pork ribs soup and pettitoes soup are high in fat, especially saturated fat, which is harmful to cardiovascular system and should not be drunk often. Patients with hypertension are not suitable for drinking salty soup; Gout patients should not drink more seafood soup because of high purine content. People with poor gastrointestinal tract and loss of appetite usually have weak fat digestion ability. If you want to drink soup, you should skim off most of the oil slick. Therefore, broth is not suitable for eating at night, and it is better to eat at noon.
I like dessert for dinner.
Many people like to eat dessert after meals, but Yu Kang told reporters that things that are too sweet and greasy can easily burden the digestion of the stomach. On the other hand, there is little activity after meals, and the sugar in desserts is difficult to decompose in the body, which will be converted into fat, which is easy to cause obesity, and in the long run, it may also lead to cardiovascular diseases.
6. Dinner was "cold and sticky"
Cold, generally refers to uncooked, cold food, such as watermelon, cantaloupe, raw tomato and other cold fruits, or cold cucumber, cold jellyfish and other cold dishes; Stickiness refers to indigestible foods such as glutinous rice balls, rice cakes and cut cakes, as well as dry fried, dry fried and hard foods with little water.
At night, the stomach needs mild digestion. After these foods enter the stomach, they will directly affect the work of the stomach, make the digestive activities extremely excited, and easily lead to stomach diseases such as acute and chronic gastritis.
Second, patients with hypertension eat 10 kinds of food, which is harmful to their health.
1, high-calorie food
High calorie foods (glucose, sucrose, chocolate, etc. ) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
2. Meat
This kind of food is high in fat. Although it is high in protein, it is high in saturated fatty acid, which is easy to cause hyperlipidemia and coronary heart disease.
3. Heavy-flavored biscuits
Like sweet potatoes and dried beans, patients with hypertension should eat less. In addition, because of the high sugar content and salt content, biscuits with heavy taste are still eaten less.
4. Chicken soup
Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a nutritional product for patients, especially those with hypertension, and it is not suitable for drinking chicken soup. Otherwise, it will only further aggravate the condition and cause harm to the body.
5. wine
Drinking alcohol can accelerate the heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
6.dog meat
Although there are many causes of hypertension, most of them belong to yin deficiency and yang hyperactivity. Dog meat can warm kidney and help yang, which can aggravate the condition of hypertension with yin deficiency and yang hyperactivity. Other types of hypertension, such as kidney-yang deficiency, yang deficiency disorder, excessive phlegm-fire, blood stasis blocking collaterals, eating dog meat or inciting floating yang or aggravating phlegm-fire or helping fire to cool blood, are all unfavorable to the condition. Therefore, it is inedible.
7. Animal protein
Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs), because harmful substances produced by protein metabolism can cause blood pressure fluctuation. Normal diet can choose high-quality protein with high cost, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.
8. Salty food
The main component of salt is sodium chloride, and sodium retention can increase extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit their salt intake.
9.strong tea
Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
10, spicy food
Spicy and fine food will make the stool dry and difficult to discharge, which will easily lead to constipation. Patients will increase abdominal pressure and blood pressure when defecating, thus inducing cerebral hemorrhage. Therefore, patients with hypertension should not eat spicy and fine food.
Three or four ways of eating meat are harmful to health.
1, eating too much lean meat is easy to grow spots.
Some people think that eating fat meat will make you fat, and eating lean meat will not make you fat, so eat lean meat. In fact, eating more lean meat is not necessarily good. The content of methionine in lean meat is high, and methionine can be converted into homocysteine under the catalysis of an enzyme. Too much homocysteine can also lead to atherosclerosis. Animal experiments show that homocysteine can directly damage animal endothelial cells and form typical atherosclerotic plaques. So eat lean meat in moderation, not as much as possible.
2. Too much meat stew is easy to cause cancer.
No matter what kind of meat you eat, people feel that the worse the stew, the better. As a result, pressure cookers came into being, used to stew ribs and the like. In ten minutes, even the bones became soft. However, at the temperature of 200℃ ~ 300℃, amino acids, creatine liver, sugar and harmless compounds in meat products will react chemically to form aromatic amino groups. These aromatic amino groups derived from food contain 12 compounds, 9 of which are carcinogenic.
3. Fried bacon will produce a lot of nitrite.
Bacon contains nitrate, which will produce nitrosopyridine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying. The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor. At the same time, when cooking salty and smoked food, it is best to add some rice vinegar, because vinegar can decompose nitrite and kill bacteria.
4. Pork soaked in hot water loses nutrition.
Some people often soak the fresh pork they bought in hot water, which will make the pork lose a lot of nutrients. There are a lot of protein in the muscle tissue and adipose tissue of pork, which can be divided into myolysis protein and doubtful muscle protein. Myosin has a freezing point of 15℃ ~ 16℃ and is easily soluble in water.
Pork soaked in hot water will lose a lot of myoglobin. At the same time, myoglobin contains organic acids, glutamic acid and sodium glutamate, and their loss will affect the taste of pork. Therefore, pork should not be soaked in hot water, but washed quickly with cold water.
Four, eating 10 kinds of food is harmful to human health.
1, brown heart sugarcane
Deteriorated sugarcane is dark brown inside and tastes like alcohol. This is because sugarcane is infected by Fusarium moniliforme and produces toxins.
2, rotten cabbage
Eating rotten Chinese cabbage can cause headache, dizziness, nausea, bloating and so on. In severe cases, it may even cramp, coma or even endanger life.
3. Fresh daylily
Fresh yellow flowers are highly toxic, while dried flowers are non-toxic. Because fresh daylily contains colchicine, this toxin can cause symptoms such as dry throat, heartburn and hematuria. If you first blanch the day lily with boiling water, then soak it in cold water for more than 2 hours, and change the water in the middle, the fresh day lily will be non-toxic.
4. Germinated potatoes
The content of solanine in the buds and green skins of germinated potatoes is very high, which is easy to be poisoned when eaten. So potatoes with buds and green skins are not suitable for eating.
5. Fat bean sprouts
Bean sprouts made of chemical fertilizer are all fat in vain, and a lot of ammonia remains in them. Under the action of bacteria, ammonium nitrite will be produced, which will cause dizziness, nausea and vomiting if eaten in large quantities.
6. Sweet potato with long spots
The black spot on sweet potato is caused by bacterial infection of black spot, which is easy to be poisoned after eating.
7. Green tomatoes
Green tomatoes contain toxic substances called solanesol. Eating this immature green tomato has a bitter feeling in your mouth. It may cause poisoning symptoms such as nausea and vomiting after eating, and it is more dangerous to eat raw.
8. Rootless bean sprouts
In the production process, more herbicides are applied to make the sprouted bean sprouts rootless. Herbicide contains carcinogenic, teratogenic and mutagenic harmful substances.
9. Porphyra discolor
If the laver soaked in cold water is blue-purple, it means that the laver has been contaminated by toxic substances before drying and packaging. This kind of laver is harmful to human body and can't be eaten.
10, fresh broad beans
Some will cause allergic hemolytic syndrome after eating, and there will be symptoms such as general weakness and anemia.