Programmers need to face computers. Some people say that many occupations need to deal with some things in front of the computer now, but programmers spend far more time in front of the computer than other staff. Programmers usually wear glasses, which shows that programmers are a very eye-consuming profession. If you are nearsighted, don't think that you don't need protection when you are very old. If you work as a programmer for several years, you will find that your eyesight is getting worse and worse.
Typing and operating the mouse all day can easily lead to carpal tunnel syndrome, as well as mouse hands. Symptoms of this disease include paralysis and swelling of wrist muscles or joints and forearms, pain and spasm. In fact, not only Cheng, but also desk staff such as editors, journalists and clerks often use their hands. Operating the computer for a long time, working at the desk, lack of exercise, and great work pressure. Computer operation makes people's heads lack activity and keep the same posture for a long time. If the time is too long, compensatory hyperplasia of cervical vertebrae will occur. Cervical hyperplasia can compress nerve roots, cause scapulohumeral periarthritis, limit upper limb activity, and even lead to life failure in severe cases. Cervical hyperplasia can also lead to insufficient blood supply to the brain.
Most programmers have skin problems, such as acne and skin allergies. One is the reason for staying up late, and the other is that the electrostatic shield of the computer is easy to absorb a lot of dust, which is easy to cause skin allergy and dry skin. There are some clauses that I didn't expect at all, such as intestinal and urethral problems, and I can't defecate normally.
Sitting for too long can also cause male hemorrhoids or prostate problems, and insufficient light can lead to vitamin D deficiency. It may take ten or eight years for these symptoms to gradually appear. These are not to scare people, but to remind you to take care of yourself and take care of yourself. Health is the capital of revolution. You don't want to have a few ABS, but you want to have a healthy body. The work can't be finished, and it is impossible to work overtime. Eliminate unexpected situations, try to arrange the weight of work content and tidy up the work backup code.
How to destroy a person quickly is to keep him busy as a bee, so busy that he has no time to rest, to create ideas and to study. This is terrible. Therefore, please have a good attitude, you can't finish learning technology, and time is your own. Pay attention to some diseases of the body. After all, the body is your own, and others can't suffer with you.