What do you need for running equipment

Casual shoes are essential weapons and equipment for jogging. Comfortable casual shoes suitable for feet can improve the actual effect of jogging and reduce the risk of knee joint injury. In the whole process of jogging, because of gravity and real-time road conditions, it will have a great impact on our joints, and scientific jogging casual shoes have the function of damping and maintaining our kneecaps and bare feet. However, if you choose canvas shoes or sandals and other boots for jogging at will, there will be no actual shock absorption effect, so a large part of the powerful impact force generated by jogging will immediately impact our joints, and knee joint injuries such as knee pain will occur after running. Therefore, it is very important to choose a pair of casual shoes with good quality and fit in the casual shoes dealership.

A comfortable sportswear is also an essential weapon for jogging. If you don't have sportswear, you can wear loose clothes and pants. Sportswear or loose clothes and pants will reduce the friction on the skin during jogging, leading to inflammation and so on. Sportswear is chosen according to the season. If the temperature is low, keep warm, so choose comfortable and cold-proof sportswear. If the temperature is high, choose thin and hot clothes and pants. Secondly, sportswear should fit, too tight or too loose will affect the actual effect of jogging.

In the whole process of fitness exercise, it is very important to replenish water to the human body. During the whole process of jogging, a lot of water will flow out of the human body. At this time, if you don't replenish water to the human body, you will have symptoms such as dry mouth, drowsiness, dizziness, nausea and vomiting. It not only reduces the actual effect of jogging, but also damages physical and mental health. Therefore, it is necessary to prepare mountain spring water, and drop 2 sips of water every 5 minutes to replenish water and energy. Therefore, the sports kettle is still necessary.

You can run without cell phone headphones. However, the whole process of jogging can be boring, especially for runners who are ready to jog. If you have a pair of mobile phone headphones and listen to your favorite songs, the whole process of jogging will not be so boring and you can jog easily.