When it comes to nutrition, how can you not mention nuts?
They are rich in protein, fiber and various vitamins and minerals.
Do you know that nuts are not only delicious snacks, but also guardians of health? Walnuts contain omega-3 fatty acids, which are very beneficial to brain health; Almond is a high-quality source of vitamin E, which has antioxidant function.
This year's new year's list may wish to add more nuts, which not only satisfies the appetite, but also takes care of health.
Second, dried fruits
Speaking of dried fruits, do you have images of traditional Chinese new year goods such as raisins and dried figs in your mind? In fact, these little fruits contain great nutritional secrets. For example, red dates are not only sweet and delicious, but also rich in iron, which has a good effect on enriching blood; Longan is a tonic commonly used in traditional Chinese medicine, which can replenish qi and nourish blood.
Prepare some dried fruits, which can not only satisfy the taste buds, but also add points to health. Third, miscellaneous grains
I still remember that when I was a child, the staple food for the Spring Festival was always white flour steamed bread and rice.
But now we have more choices. Red beans, mung beans, oats, corn residue ...
These miscellaneous grains are not only rich in taste, but also far more nutritious than white rice and flour. For example, red beans are rich in potassium and dietary fiber; Oats help lower cholesterol.
Add some miscellaneous grains to this new year's goods list to make the food on the table more colorful.
Fourth, organic food.
With the improvement of living standards, we pay more and more attention to the quality and safety of food.
Why not try organic food this Spring Festival? Organic vegetables have low pesticide residues and organic milk has high quality.
For the sake of family health, we might as well add some organic food to the new year's goods. In addition, organic food not only helps to improve human immunity, but also reduces the harm of chemicals to the body.
In this era of pursuing health and environmental protection, choosing organic food is not only a healthy choice, but also an environmentally friendly choice. Let's care about the health of our families and make contributions to the earth in the new year!
Verb (abbreviation for verb) Fresh fruits and vegetables.
Fruits and vegetables are an indispensable part of the daily diet.
During the Chinese New Year, in addition to preparing traditional apples, oranges and other fruits, we might as well add some fresh fruits and vegetables with bright colors.
They are not only delicious, but also rich in vitamins and minerals. For example, purple cabbage is rich in anthocyanins and has antioxidant effect; Green spinach is rich in folic acid, which contributes to the development of fetal neural tube.
Let fruits and vegetables become the protagonists of new year's goods and inject vitality into the new year. In addition, we should pay special attention to the diversity of fruits! Besides common apples and bananas, you can also try some fresh imported fruits, such as blueberries in South America and cherries in Chile. They are also rich in nutritional value and unique in taste, which can add freshness to the Chinese New Year!
Six, healthy snacks
Snacks are indispensable during the Chinese New Year.
But you know what? In fact, snacks can be very healthy. For example, yogurt, nuts and dried fruits are all good choices.
They can not only satisfy the taste demand, but also provide nutrition. It is very necessary to prepare some healthy snacks especially for children and the elderly.
This will not only avoid eating unhealthy foods such as high sugar and high oil, but also allow children and the elderly to enjoy delicious food while harvesting health. So don't forget to add these healthy snacks to this year's New Year's list!