What is a healthy mental state? Many people will ignore mental health problems. Mental health has a great influence on people, which affects whether we can live and work normally. Unhealthy psychology often makes people lose their positive motivation in life. So, what is a healthy mental state?
What is a healthy mental state? 1 Love life and be good at enjoying life.
Everyone's life will not be very smooth. It is not difficult to love life in prosperity, but it is difficult to love life in adversity, which requires high understanding and cultivation. A person who really loves life knows that there are many defects and unsatisfactory places in his living environment, but he won't complain. He has a pair of eyes that find beauty. He is more willing to change what he can through his own efforts, and at the same time, it is easier to adapt to what he can't. He loves not only the vigorous life, but also the ordinary life. When he stood in front of the counter as a salesman and introduced a product to customers with the same set of words thousands of times; When he was a teacher in the lower grades of primary school, he taught groups of children how to "add, subtract, multiply and divide" year after year; When he has to cook three meals a day at home ... he won't feel bored and uneasy about what he has to do in front of him. He will feel that they contain endless fun and even find that they have some lofty significance. In his eyes, the sun is new every day. He will voluntarily dedicate and sacrifice his life for a lofty ideal or belief, but he will never spoil or abandon his life because of personal failures and setbacks.
Be broad-minded and don't worry about trifles.
Because he stands higher and sees farther, it is easier to understand and grasp life from a macro and essential perspective, so he naturally has a broad mind. He is good at accommodating people and things. This tolerance is a natural attitude, not a sign of reluctance or disobedience. He doesn't demand anything, and he doesn't demand others, including himself. He only wants to be the best he can, and he will never pursue perfection. The so-called trivial matter is a relative statement, which refers to all personal things here. In his opinion, private affairs are mostly trivial. Failing in the senior high school entrance examination, falling in love, the boss doesn't appreciate himself, someone tells lies behind his back, or loses money in business ... it won't get him into trouble.
Moderate desire, not tired of fame and fortune.
He also has desires, and he also has other people's desires. The biggest difference is that his desire is mild. He will not let any kind of desire expand indefinitely, like a runaway wild horse. He does not exclude material life, but pays more attention to spiritual life. He does not reject the fame and fortune he deserves, but he never takes fame and fortune too seriously. He will always be the master of fame and fortune, not the slave of fame and fortune. He also needs to make money to solve his own living needs, and he doesn't have much reasonable labor income at ordinary times. But when the basic material needs are basically met, he will not rack his brains to accumulate personal wealth as the top priority in life. He is more concerned about how to make life more valuable and meaningful. He is willing to care about the interests of society, the future of the nation and the fate of mankind, and is eager to give full play to his talents and make contributions to society.
What is a healthy mental state? 2. Full of self-confidence and good at exerting subjective initiative.
He knows both his own advantages and his own shortcomings; He knows that he is not omnipotent or omnipotent. On the basis of self-knowledge, my heart is full of self-confidence. He believes that he has great potential, and he also knows how to explore and use his potential to create the greatest possible value in life. He will encounter setbacks and failures, and may even suffer serious setbacks and failures repeatedly, but he will not be devastated because he feels completely defeated. He may adjust his direction, but as long as he is alive, he will never give up fundamentally.
The mood is not big, and I am in a good mood.
Like everyone else, he has various emotions, such as joy, anger, sadness, joy, worry, fear and surprise. His characteristics are that he generally does not cause excessive emotional fluctuations because of personal gains and losses, honor and disgrace, and unsatisfactory environment; His mood swings lasted for a short time; He lives in the present, and most of his emotional reactions are not due to past or future events; His mood tone is relaxed and happy, even in the face of more serious problems or greater difficulties, as the saying goes: Mount Tai collapses in front, his face does not change color, and his heart does not jump.
Good at getting along with people
He knows very well that everyone around him, including the closest people, has obvious shortcomings. They are either selfish, stingy or jealous, but he values their merits more. He loves people widely, is good at tolerating and forgetting others' mistakes, and has a strong sense of responsibility and participation in society. When there is a conflict between group interests and personal interests, he will sincerely be willing to sacrifice personal interests. In the collective, he always remains independent and enjoys the detachment of being alone. He will not do anything against his will in order to please others, nor will he blindly agree with others regardless of principles in order to win their recognition and acceptance. He doesn't refuse others' help, but he doesn't depend on others, because he believes in his own strength more; He is often willing to help others. He feels that this is what he should do, so he doesn't expect the same or excessive return. He can establish effective communication with all kinds of people, and is also good at enjoying the detachment of solitude. His naturalness, sincerity, enthusiasm and rationality often win people's universal respect and affection, but he doesn't expect everyone to understand him and say that he is good.
Have a healthy cognitive model
He does not judge and evaluate things in an absolute or extreme way, nor does he generalize. He will conform to the law of things, not resist.
He can face all kinds of changes calmly, because he knows that there is no eternal thing in the world, and the birth, change and death of things are the result of the comprehensive action of various related conditions inside and outside things. Because all kinds of conditions are constantly changing, the change of things themselves is inevitable. Therefore, he will actively create and use conditions to grasp the direction of change. He will accept and adapt to those changes that he finds it difficult to make a difference. He may be paralyzed by a car accident, but he won't frown all day and lament that the rest of his life is completely over; His hair will turn white day by day, and there will be more and more wrinkles on his face, but he will not worry about his age, and he will pursue psychological youth. Just as he was about to marry his fiancee, she suddenly told him that she had decided to marry a "foreigner" in order to go abroad. He may feel a little angry and sad about it, but he won't get a bottle of concentrated sulfuric acid spilled on her face. He won't think his fate is bad. His life's happiness has been completely ruined. He won't commit suicide because of this pain. On the contrary, he will think that this is not a bad thing and believe that his love will find a suitable home.
He always bases himself on reality and takes reality as the center. He has a deeper understanding, insight and foresight on the existence and evolution of reality. He usually has lofty ideals, but his ideals are always rooted in the land of reality, and he determines his goals and directions according to reality.