asparagus
Also known as asparagus, it is world-famous and has the reputation of "the king of vegetables". This is because asparagus is a low-fat vegetable with high nutritional value, which can promote metabolism and prevent toxins from accumulating in the body.
Asparagus is rich in nutrient elements, including asparagus saponin, protein, vitamins and various trace elements, which can enhance immunity, clean up melanin, beautify skin and improve pigmentation.
hawthorn
The fruit that can be beautified on weekdays is hawthorn, and many women who lose weight love to eat hawthorn. As we all know, hawthorn has the function of beauty and moisturizing besides losing weight.
Hawthorn contains a lot of pectin and vitamins, which can help the skin to detoxify quickly and accelerate the discharge of melanin. A proper amount of hawthorn can also replenish certain moisture to the skin, so that the skin is in a moist state, achieving the effect of beauty.