First, tobacco intervention for groups:
1, refused to smoke the first cigarette.
2. Strengthen education and popularize the harm of tobacco.
3. Restrict smoking and discourage others from smoking.
4, research and promote effective smoking cessation methods and smoking cessation products.
5. Establish a behavioral risk factor detection system.
Second, individual tobacco intervention:
1, 5-day smoking cessation method
Day 1: Keep a diary and take a deep breath.
The second day: replacement therapy, psychological support.
Day 3: Overcome addiction and exchange experiences.
Day 4: Diet, exercise and group discussion.
Day 5: Overcoming Recurrence
2. Self-quitting smoking method
The first stage: preparation stage, no reward.
The second stage: action stage, dealing with withdrawal symptoms.
The third stage: maintenance stage, taking withdrawal reaction seriously to prevent recurrence.
The fourth stage: Follow-up to find out whether to stop smoking.
* * * * Recurrence is very common and should not be regarded as failure, let alone blamed.