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1. I really hope that one day I will die suddenly. 0 1234
I'm also very anxious about trifles. 0 1234
I get bored when I meet a little thing. 0 1234
I feel like a weak person in life. 0 1234
I don't think living is meaningful. 0 1234
6. I feel flustered. 0 1234
7. I am not interested in the opposite sex. 0 1234
8. I feel too basic, and nothing is like others. 0 1234
9. I became indecisive about what to do. 0 1234
10. I want to die myself. 0 1234
1 1. I have no strength at all. 0 1234
12. My voice is getting weaker, and gossip is much less. 0 1234
13. Generally speaking, I sleep less at night than usual. 0 1234
14. I don't want to do anything 0 1234.
15. I feel unhappy, happy and unhappy. 0 1234
16. I feel uncomfortable or uncomfortable. 0 1234
17. I'm bored with everything around me. 0 1234
18. I feel nervous 0 1234
19. I don't want to eat. 0 1234
I feel thinner than usual. 0 1234 description ~
How to fill in the form: This questionnaire consists of 20 questions, and the number of each question is 0-4, which respectively means: 0= none, 1= occasionally, 2= sometimes, 3= often, and 4= always.
Please circle the most appropriate number for each question according to your feelings last week (including today). Normal person 16; Mild 16-35; Moderate 36-45 points, severe >; 45 points. There are many stories about depression tests, but they happen to normal people around us, which is really worrying. Psychological problems need the care and help of the whole society, as well as self-discovery and self-adjustment. Ask yourself the following questions. If the answer to most questions is "no", then there is no problem. Otherwise, it should be adjusted. 1. Do some people or things make you unhappy easily? 2. Someone feels sorry for you. Are you still upset after more than half a year? Are you angry with the person who touched you on the bus or subway without apologizing? 4. Do you often don't want to talk to people? You are doing important work. Do you feel that what others say annoys you? 6. Have you analyzed your psychological feelings and certain behaviors for a long time? 7. Do you often feel that others look down on you? 8. Are you often in a bad mood? 9. When you argue with others, do you often lose control of your voice, resulting in your voice being too loud or too low? 10, are you used to talking to yourself? 1 1. Will you be angry if others don't understand you? 12, are you unhappy watching comedy and listening to jokes? 13, do you often feel that someone is playing tricks on you? 14. Do you feel that your family, friends and colleagues don't care about you? 15, do you think the life of all living things, including yourself, is meaningless? 16. Do you think everyone can't be fair? 17. Do you always think of the person who hurt yourself and the scene at that time? 18, have you always been kind to you, but you love and hate people who are good to you, and don't know how to get along? 19, do you often have unrealistic ideas such as leaving your present life and work but never putting it into action? 20. Have you analyzed other people's attitudes or anything for a long time? Xinlicheshi/ This website has ... >>
Ask and answer as many psychological test questions as you want. You went out for a walk and found a stone. What color do you think it will be? red
white
C blue
D green
Answer:
Red: The opposite sex who is enthusiastic, active and devoted to work will make you unconsciously approach him.
White: gentle and tolerant opposite sex.
Blue: rational and talented opposite sex.
Green: the rebellious opposite sex
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What will you see at first sight when you come to the wishing well?
A swan
B Lianhua
duckweed
Pond water
Answer:
A swan: You are very attractive. Few people walk past you without looking back.
B Lian: You look a little cold and aloof, making people afraid to get close.
C duckweed: You are not very attractive to others, but you can always turn passivity into initiative.
D Chishui: You think no one appreciates your goodness. You have turned inferiority into a defense mechanism against narcissism and complacency.
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You lost your way in the deep forest, so you have to spend the night here. What kind of person do you want the head of the household to be?
a couple
Beautiful country girl
A strong hunter
Down and out aristocrats
Answer:
A A couple: You are very kind and easy to be used by villains. They took advantage of your sympathy and took the opportunity to defraud your property.
B beautiful village girl: be careful to be cheated of your property by the opposite sex who pays close attention to you frequently.
Tough hunter: Some fair-weather friends may take advantage of you, borrow money from you or encourage you to invite you to dinner.
D Desperate aristocrat: You have a particularly strong desire to shop recently, and you can't resist the temptation of promotional activities in major shopping malls.
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If you walk up to a sleeping baby and he opens his eyes, how do you think he will react next?
A loud cry
smile
Close your eyes and go back to sleep.
cough
Answer:
A cry: You are a insecure person, so you are afraid to get along with others and expose your shortcomings, so you often shrink into your own shell. If you can be more confident and actively contact with others, I believe you will find the outside world very good.
B Laugh: You are a confident person with good communication skills. It is easy to get along with others. But it should be noted that don't be too confident, just indulge in your own world and ignore the feelings and thoughts of others.
C close your eyes and go back to sleep: you are a very lonely person. You are not so happy and free with others, so you don't want to step into other people's world at all, and you don't think it is necessary. But the work pays attention to team cooperation, and we must never fight alone, but we must adjust ourselves.
D Cough: You are a very neurotic person. You are very concerned about interpersonal relationships and are very careful in maintaining them. But I care too much about other people's feelings and ideas. You will make yourself exhausted, so you'd better relax yourself and face interpersonal relationships with a normal heart.
The test principle of psychological test is 1. Personal privacy should be protected. Because the psychological test involves the privacy of the individual's intelligence and ability, strictly speaking, these contents should only be known by the subject and the people he is willing to let people know. Therefore, the content of the test should be kept strictly confidential. 2. Be prepared before the psychological test. There is a strict order in the selection of psychological tests, the implementation and grading of tests, and the interpretation of test results. Generally speaking, examiners and testers have to undergo rigorous psychological test training. 3. The examiners should be fully prepared in advance, including the unified description of the exam; Prepare test materials; Be able to master the specific implementation procedures of the test; Try to make the conditions of each test the same, so that the test results can be more correct. Although psychological testing is a necessary means of psychological research and has been widely used in real life, it should be noted that psychological testing only provides some reference. People develop, grow and change, and psychological tests only provide the characteristics of individuals during the test, so it is wrong to exaggerate the effect of psychological tests. In particular, a psychological test can only provide a professional psychological reference, but can't make a lifelong judgment on a person. No matter who interprets the test results, they should be cautious and don't regard the psychological test results as "lifelong labels".
Is there any test to know if you have psychological problems? There are many ways, but the most professional and scientific way is to see a psychologist. If you want to solve it yourself, you can provide several methods for reference only:
1, take part in sports, vent your depressed and depressed mood, and be sure to sweat to make yourself feel good. You can choose single sports or cooperative sports. Science has proved that exercise plays a very important role in regulating mental health, and this method is actively recommended.
2. Talk to relatives and friends, seek solutions, or listen to other people's opinions and integrate yourself into a certain group. Of course, you can also integrate into a certain group through cooperation with others in sports, and you will feel that your heart belongs to you, which is also very good for debugging bad emotions. If you feel that the people around you are unreliable, you can choose strangers, and you will feel relaxed when chatting.
3. Listening to music, reading novels and other favorite activities, or even going out for a walk, is also a good way to observe yourself in a strange place, get to know yourself and let your mind rest for a while.
4. Read more optimistic and positive books, or hang out with such people often. It is good to change your mood to observe how positive and optimistic people look at problems and learn from others' cognitive attitudes, because it is not one thing that determines a person's mood, but also your cognitive attitude towards it.
5. Divert your attention, such as working hard or doing something to forget unhappy things, but this way is often unscientific, because you can't forget the unhappiness in your heart, but it is not good for your mental health in the future if you consciously suppress it in your subconscious. Therefore, try not to suppress the bad emotions in your heart, but must release them. This is healthy. As for the way of release, I think you should know so much.
How to Test SCL-90 Symptom Checklist for Mental Disorders
2007-10-101:45: 58 21cn comprehensive browsing font size: large, medium and small.
2 1CN Topic: Top Ten Most Abnormal Celebrities on World Mental Health Day
Symptom Checklist 90 (SCL-90) is one of the most famous mental health test scales in the world, and it is the most widely used mental disorder and mental illness outpatient examination scale at present.
Note: There are 90 test items below, which list some questions that some people may have. Please read each item carefully, and then click the appropriate answer according to your actual feelings in the last week. Please be careful not to miss the question.
1. Headache
no
Willy flare
middle rank
Partial weight
Zhong Yan
2. Nervous, uneasy
no
Willy flare
middle rank
Partial weight
Zhong Yan
3. Unnecessary thoughts or words are hovering in my mind.
no
Willy flare
middle rank
Partial weight
Zhong Yan
4. dizziness or fainting
no
Willy flare
middle rank
Partial weight
Zhong Yan
5. Decreased interest in the opposite sex
no
Willy flare
middle rank
Partial weight
Zhong Yan
Accuse others of pursuing perfection
no
Willy flare
middle rank
Partial weight
Zhong Yan
7. feel that others can control your mind.
no
Willy flare
middle rank
Partial weight
Zhong Yan
8. Accuse others of making trouble
no
Willy flare
middle rank
Partial weight
Zhong Yan
9. Forget about sex.
no
Willy flare
middle rank
Partial weight
Zhong Yan
10. Worried about your neat clothes and correct behavior.
no
Willy flare
middle rank
Partial weight
Zhong Yan
1 1. Easy to worry and get excited.
no
Willy flare
middle rank
Partial weight
Zhong Yan
12. Chest pain
no
Willy flare
middle rank
Partial weight
Zhong Yan
13. Afraid of empty places or streets
no
Willy flare
middle rank
Partial weight
Zhong Yan
14. Feel your energy drop and your activity slow down.
no
Willy flare
middle rank
Partial weight
Zhong Yan
15. Want to end his life
no
Willy flare
middle rank
Partial weight
Zhong Yan
16. Hear voices that others can't hear.
no
Willy flare
middle rank
Partial weight
Zhong Yan
Tremble
no
Willy flare
middle rank
Partial weight
Zhong Yan
18. I think most people can't be trusted.
no
Willy flare
middle rank
Partial weight
Zhong Yan
19. Don't think about diet
no
Willy flare
middle rank
Partial weight
Zhong Yan
20. Easy to cry
no
Willy flare
middle rank
Partial weight
Zhong Yan
2 1. You will feel shy and uncomfortable when you get along with the opposite sex.
no
Willy flare
middle rank
Partial weight
Zhong Yan
22. Feel cheated, trapped or someone wants to arrest you.
no
Willy flare
middle rank
Partial weight
Zhong Yan
23. I suddenly feel inexplicable fear.
no
Willy flare
middle rank
Partial weight
Zhong Yan
I lost my temper uncontrollably.
no
Willy flare
middle rank
Partial weight
Zhong Yan
25. Fear of going out alone
no
Willy flare
middle rank
Partial weight
Zhong Yan
26. Always blame yourself.
no
Willy flare
middle rank
Partial weight
Zhong Yan
27. Low back pain
no
Willy flare
middle rank
Partial ... >>
I suspect that I have psychological problems and want to do a test, can I? Your condition should be a manifestation of adolescence. When you encounter setbacks and difficulties, you will receive an inexplicable hint in your heart, which will make you feel that things or problems are beyond your tolerance. In fact, these are all illusory. To put it bluntly: lack of self-confidence. When you encounter difficulties and doubts in your study and life, you should find your relatives and teachers and tell them your doubts. This is the best solution.
How to judge whether you have mental illness? The scope of mental illness is relatively broad, and there is no accurate definition. Broadly speaking, all abnormal behaviors can be regarded as mental illness, but this is not objective, and it is also very complicated to analyze the causes of mental illness. At present, the clinic is mainly based on the Diagnostic and Statistical Manual of Mental Disorders (2000 edition) compiled by the American Psychiatric Association (DSM-IV-TR for short). Psychological disorders mainly include three kinds: anxiety disorder, mood disorder and personality disorder. There are many subdivisions below, such as "post-traumatic stress disorder", which is a kind of anxiety disorder. In addition, I have to add that the diagnostic criteria should also be found online, but as a non-professional, don't put yourself into the internal standards casually, so as not to cause problems for yourself when there is no problem. People your age will pay close attention to their physical characteristics and physiological development, experience and experience their inner psychological activities, consider their role and status in the collective and even the society, pay attention to their development and growth, and need to deal with more interpersonal and emotional problems. Therefore, the important development tasks of young people in their early years are the development of self-awareness and the establishment of self-identity. Therefore, it is best to learn more psychological adjustment methods at this stage. For example, transfer, academic achievement and rich extracurricular hobbies all help individuals to divert their attention and avoid indulging in too much self-concern; For example, venting can communicate with trusted friends, family members and psychological counselors. Speak out your repressed thoughts. Sharing and supervision will make it easier for individuals to bear the pressure from the id; Sublimation, for example, is to express related desires through artistic creation (such as painting and novel), making it artistic and aesthetic. These concepts and practices can help self-coordinate the relationship between id and superego and make rational decisions and behaviors that meet the requirements of social reality.