Step 1: Open Xiaomi Health Application.
The sleep monitoring function of Xiaomi mobile phone is realized through Xiaomi health application. So, first of all, you need to make sure that Xiaomi Health Application has been installed on your mobile phone. Then, find the icon of Xiaomi Health Application on the mobile phone desktop, and click Open.
Step 2: Enter the sleep monitoring page.
In millet health application, sleep monitoring is an independent functional module, which needs to be accessed separately. On the homepage of Xiaomi Health Application, you can see the option of "Sleep Monitoring", and click to enter.
Step 3: Set up sleep monitoring.
After entering the sleep monitoring page, you need to make some basic settings. First of all, you need to choose your own sleep mode, including normal mode, nap mode and staying up late mode. Secondly, you need to set sleep time, including sleep time and wake-up time. Finally, you can set an alarm clock to remind yourself to go to bed on time.
Through the above three steps, you can complete the setting of Xiaomi mobile phone sleep monitoring. When sleeping, put the mobile phone on the bedside, turn on the sleep monitoring function, automatically record the sleep situation and generate the corresponding sleep report. Through the analysis of sleep reports, we can better understand our sleep situation, and then make corresponding adjustments to improve the quality of sleep.