Due to age, sex or other physiological factors, the heart rate may vary from person to person. Generally speaking, the younger the age, the faster the heart rate, the slower the heart rate of the elderly than the young, and the faster the heart rate of women than men of the same age. These are normal physiological phenomena. In a quiet state, the normal heart rate of adults is 60 ~ 100 beats/min, and the ideal heart rate should be 55 ~ 70 beats/min. Athletes' heart rate is slower than that of ordinary adults, generally around 50 beats/minute.
Extended data:
Daily health care
1, sports
Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate.
2. Correct bad lifestyle
Staying up late, smoking and drinking will accelerate the resting heart rate. Drink less strong tea, especially before going to bed, otherwise it will easily lead to insomnia. You should also defecate regularly to keep defecation unobstructed.
3. Keep a proper weight
Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment.
Baidu encyclopedia-heart rate