1. Egg cake Egg cake is a good breakfast type, because eggs are rich in protein, and the price of eggs is relatively low, so no matter what kind of family can afford it. The making method of omelet is very simple and convenient, which is suitable for the morning when the time is in a hurry. Usually prepare 2~3 eggs, then break them up and mix them evenly, and then put something in. Bian Xiao suggested that you can put some diced ham or cheese. In this case, the child will feel that the egg roll is more brightly colored and prefers to eat. Pour the right amount of oil into the pot. When the oil temperature rises, they can pour the egg liquid by themselves. Then when the color turns golden yellow, you can cook. At this time, you can still eat it while it is hot, or you can turn over some things you like to eat in it, all of which are ok.
Second, salad sandwiches At breakfast, some children actually need to add some fresh vegetables. At this time, you can try to make a sandwich for your child. Sandwich method is relatively simple. Generally, you just need to prepare some fruits and vegetables that children like to eat, and then chop them up a little, wash them and put them in a basin. Just add some salad dressing that children like. At this time, you can bake a piece of bread for your child, and then prepare some milk. You can also make breakfast with bread, which not only supplements vitamins and carbohydrates, but also supplements protein with milk.
3. Soymilk and steamed bread If children want to eat Chinese breakfast, they can prepare soy milk and steamed bread. Take steamed bread as an example. It not only supplements carbohydrates, but also contains vitamins and protein. In another case, it is good to drink soybean milk for breakfast. Soybean milk has good plant protein and is helpful for children's physical development, but be careful not to drink it on an empty stomach.