Lazy: I just don't like activities. It is better to sit than to stand, and it is better to lie down than to sit. Moderate, regular and regular exercise will retain minerals such as calcium and manganese, reduce loss and increase bone density; It will increase the number of trabeculae and promote the stress arrangement of trabeculae. Sitting in the office for a long time will make you lazy more easily. In fact, the time of physical activity is like water in a sponge. As long as it is squeezed, it will exist forever.
Excessive drinking: excessive alcohol in the body will stimulate the activity of osteoclasts and accelerate bone alienation. A large amount of alcohol decomposition will accelerate the excretion of magnesium. Liver cells decompose alcohol in large quantities, which will reduce the processing and production of vitamin D. According to medical statistics, the effect of alcohol on human body is a bit like that of Zhao Zhouqiao. Not drinking at all and drinking too much are not helpful to your health, just like the two ends of the bridge, the lowest; Moderate drinking is beneficial, just like a bridge arch. But nutritionists do not advocate drinking for any purpose.
Smoking: Nicotine, carbon monoxide and tar in smoke can inhibit the secretion of endocrine hormones. Calcium metabolism and bone remodeling are affected by parathyroid hormone and calcitonin. Smoking hurts bones, which is the result of recent research.
Excessive coffee: Coffee can combine with calcium to form insoluble chelates and increase the concentration of parathyroid hormone. Fluorine in strong tea will reduce the formation of hydroxyapatite and affect bone calcification. It has long been found that Colombians and Brazilians have fractures, which may be related to drinking a lot of coffee.
Soft candy drinks should be drunk as water: most canned sweet drinks contain additives such as preservative phosphoric acid. Under normal circumstances, the concentrations of phosphorus and calcium in the human body maintain a dynamic balance; The more phosphorus, the less calcium. In addition, carbonate in carbonated drinks will be directly combined with calcium ions in the body and excreted.
Too much salt: greedy for salt, lazy and sweet. "Good people like to eat salty. However, the more sodium salt is introduced, the more calcium is discharged. It has been calculated that eating less 1 g of salt than usual is equivalent to supplementing 0.9 g of calcium. Less salt equals calcium supplement, which is a supplement. "
Single cereal: Whole wheat, oats, naked oats and other cereals contain a lot of phytic acid, which is a compound that will combine with calcium in the small intestine. A large amount of insoluble fiber in a single grain will also interfere with the absorption of trace elements such as zinc and manganese. China's diet is dominated by cereals, but no one thinks that eating only cereals is enough.
Partial eclipse of oxalic acid vegetables: spinach, vegetables, asparagus and other vegetables contain a lot of oxalic acid, so you should not be partial eclipse. This is because oxalic acid and calcium ions can easily combine to form calcium oxalate, which cannot be absorbed, and will become stones if accumulated too much.
Protein is single: too much fat, or even no fat. Excessive intake of protein will promote calcium excretion. Studies show that if you consume more than100g of protein every day, your calcium excretion will double. Too much oil will inhibit the absorption and utilization of calcium.
Mental imbalance: The immune system of mental stimulation, depression patients and even sub-healthy people is enhanced, while too much interleukin -6 will stimulate the activity of osteoclasts and interfere with the bone absorption of interleukin-1 and tumor factors.
Bones support the body and protect the internal organs. Any movement of the human body is a movement in which muscles pull bones. The sub-health of bones is more susceptible to bad living habits.