I want to know why I ate a lot in the morning, but I'm still hungry. Is it healthiest to have a full breakfast?

Hello! Hunger is normal. Eating well at breakfast, lunch and dinner is the healthiest. Breakfast should be: a glass of milk, an egg, breakfast or steamed bread, a little fruit and, if possible, a little lean meat. The following are the effects of various vitamins on the human body. Which foods and vegetables contain which vitamins? Please refer to: At 6: 00 am on April 17, 2008, Dr. Li Keji, a doctoral tutor of Peking University and an expert in the Department of Health and Nutrition, spoke about the effects of vitamins A, B, C, C and E on human body, and what vitamins are contained in foods and vegetables? The specific contents are as follows: 1. The effects of vitamins A, B, C, C and E on human body respectively: lack of vitamin A will lead to dry eyes and decreased immunity; Lack of vitamin B 1 in human body will lead to fatigue and poor appetite; Lack of vitamin B2 in human body can cause oral ulcer; The human body lacks vitamin C, and teeth will bleed; Lack of vitamin d in human body is easy to get rickets and rickets; Without vitamin e, human immunity will decline. Vitamin c can prevent colds. Vitamin C+E has strong antioxidant capacity and can delay aging. Vitamin D can promote the absorption of calcium, whiten skin and prevent tumors. Second, which foods and vegetables contain which vitamins? Nuts contain vitamin E, including walnuts, peanuts, melon seeds, soybeans, pine nuts and melon seeds. Foods containing vitamin D are: mainly cereals, followed by sun exposure. Foods containing vitamin A are: animal liver; These substances are green leafy vegetables, egg yolk and milk. Foods containing vitamin B include spinach, peanuts, walnuts, eggs and beans. Foods containing vitamin C include oranges, mysterious peaches, milk, egg yolks and animal livers. Walking into the desert water is the most precious; The dark night light is the most precious; Friendship in the vast sea of people is the most precious; Happy life and health are the most precious; May you have all the most precious and beautiful things in the world!