Belief-based, vegetarian, should respect free choice, do not encourage infants and mothers to choose a complete vegetarian diet, infants and young children are in the growth and development period, need enough nutrition to ensure growth and development. Based on their beliefs, they choose vegetarian food for their children. Pregnant women need regular nutritional monitoring to find their potential nutritional problems as soon as possible and adjust their diet structure in time. Thank you for inviting me! Vegetarians should be healthy. I have been a vegetarian for nearly three months, and I feel good. My body is still healthy and my body fat is obviously reduced. I have successfully lost about 8 pounds. Don't be so greedy for meat, you can basically break it. He is not as grumpy as he used to be.
This is my personal experience. Return to rationality and advocate a vegetarian lifestyle! Some people may think that there is no balance without meat nutrition, but in fact, this is not true. Cooking methods are very important for enjoying vegetarian food.
As long as it is accurate and appropriate, we can get enough nutrition to meet our daily dietary needs. In addition, in theory, vegetarian food can provide better nutrition than meat. But there is an old saying that meat contains more protein than vegetarian food. That was not the case. Many vegetarians have higher protein content than meat. For example, all kinds of nuts, seeds and grains with protein content as high as 30% contain protein about 10%. In addition, the daily consumption of beans has a higher protein content, up to 40%, the meat content is twice as high as the original, and the protein content of tofu is 50% higher. More importantly, the protein in soybean protein is complete and easy to be absorbed.