The total mileage reached 75.7 kilometers, with an average pace of 5 minutes and 55 seconds.
From 2.02 kilometers on the first day to 3.45 kilometers yesterday, the mileage on that day is always a little more than the day before.
This is what I ask of myself. I make a little progress every day compared with yesterday, so does running and life.
Why did you start running?
I ate too much dinner and drank too much beer some time ago, and suddenly I found myself with a beer belly. It was terrible.
I'm still young and I'm starting to get fat?
Absolutely not. Start exercising.
Running should be the lowest-cost sport, and you can start with the venue. Even one day, I completed a day's mileage in a small park around a pavilion.
Up to now, I found that the cost is not low. I used up a pair of shoes and bought two pairs, nearly 500 yuan. I bought a sports bracelet on impulse, more than 200 yuan.
Running, one person can move, unlike other sports, such as badminton and table tennis, it takes at least two people.
I also realized my established idea. My stomach has lost weight and my muscle mass has increased a little.
There are also some unexpected gains, and my mental state is much better than before. I used to lie down directly after work every day, playing landlords and watching TV, which was particularly decadent.
Now, after dinner at night, have a rest and go running; After running, I took a bath and had a good sleep. I was quite energetic the next day.
The most important harvest is that after running, I became a self-disciplined person.
Not only sports, but also I have a clear understanding of my wealth planning, and I began to contact some ways of thinking about investment and financial management.
4/4/11wealth distribution law, continue to be implemented.
The recent fixed investment has been losing money. Even if I just invested 30 the day before and lost 30 the next day, I will continue. I still have the idea to increase the daily fixed investment to 50, because this is a low-cost financing process.
In addition to CSI 500, it also invested in CSI 300 last week. As a supplement, I invest 100 yuan every week. We will see if this situation needs to be increased.
Running is self-disciplined, so I don't want to be messy in other things, so I must be organized.
Now, every day ends with running and begins with writing.
That's great.
Of course, everything is not that simple.
Two days before running, my thighs ached, just like myself. I have to hold the handrail carefully when I go down the stairs, otherwise I won't feel safe when I step on it.
Only those two days. Now, after running, I will walk around the track to restore my heart rate.
Some time ago, my gums were swollen and painful. In the worst two days, I couldn't open my mouth, my upper and lower teeth met, and my ears were sore. I live on a liquid rice paste, which is not enough energy for a day, let alone the consumption of running.
However, relying on a perseverance, I persisted.
A belief supports me: I can do it, and I must not violate it.
For writing articles and updating the official WeChat account, I still insist on creating a personal IP.
First, I keep running and make a little progress every day. After running 5 kilometers, I can create a label-an exerciser who runs 5 kilometers every day.
Some things, seemingly simple, are difficult to do. Others didn't do it. If you do, you are a cow.
No one wants to see a loser or someone less than himself.
This era needs heroes and idols.
Secondly, I'm going to redecorate the location of the official WeChat account. The name "cheap chat" is a bit too low. I also thought of some things yesterday, such as "Wen Li", "Wen Jian", "Shirley", "Writer", "Sober" and so on. I am constantly screening them.
For the amount of attention, follow the fate.
Come and go. There is a good saying: flowers bloom and fall, butterflies come.
Third, shout a slogan: grow together and realize financial and life freedom.
My daughter-in-law laughed when I mentioned this.
I feel that no matter what I can do, I dare not think about it as long as I dare.
Also, financial freedom is not simply having a large sum of money, but a wealth appreciation thinking based on having a large sum of money.
World champion Tai Sen earned $400 million from his appearance fee during the period of 1986-2005. But after he got rich, he didn't let him be financially free. He went through a series of things, such as divorce, profligacy, being cheated by brokers and so on, and finally went bankrupt.
Besides, if you do the math, financial freedom doesn't seem very difficult.
For example, you need about 20,000 yuan of normal expenses a month, and your personal wealth has a yield of 7% every year. You only need to invest 2 million yuan in cash.
This is not difficult to calculate. There is a premise that there is no debt and the target of pure cash investment is 2 million.
If you need 40,000 yuan per month, then reduce the rate of return and calculate the principal. In general, the larger the principal, the lower the annualized rate.
However, whether it is 2,000,500,000 or/kloc-0,000,000, there is at least one goal.
So where are the difficulties?
Life is free.
If we can work without money once, what can we do? Can we find something we like to do?
We need to think about this problem slowly and keep looking. What we have to consider now is how to make this two million, five million or ten million.
Where there is a will, there is a way.
First, be a self-disciplined person from one thing, persist and be serious; Persistence will gradually affect other things and all aspects of daily life.
Everything is afraid of being true.