2. Properly regulate brain function: Old people are often too lazy to learn cultural knowledge and certain skills, which will easily lead to brain function decline and memory decline. Therefore, it is necessary to arrange a certain time to study, so that brain function can be exercised and the process of decline can be delayed. In daily life, we can arrange some activities, such as listening to music, walking, planting flowers and trees, short trips, etc. These activities can regulate brain function and enhance memory.
3, reduce or avoid damage to the brain: brain damage will make memory decline, so the elderly should pay more attention to protect the brain, such as not drinking too much, smoking, excessive use of the brain, etc., these are important measures to protect brain function, strengthen and maintain memory.
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