Miscellaneous grains rice refers to rice made from a variety of grains, including millet, soybeans, brown rice and so on. Compared with ordinary white rice, miscellaneous grains rice has higher calories and richer nutrition, and is a healthier choice. The main components of miscellaneous grains rice are cereals and protein, and cereals include millet, glutinous rice and black rice, all of which belong to starch food.
Protein mainly comes from the germ and seed coat of beans and cereals, and is rich in nutrients such as protein, but the content of protein in polished rice is slightly lower. Therefore, although the protein content of miscellaneous grains rice is not as good as that of white rice, the calories of miscellaneous grains rice are higher than that of ordinary white rice because grains and beans contain more nutrients.
Reasons why miscellaneous grains rice can lose weight
The calorie of naked oats per100g is 376 kcal, while that of rice is only 345 kcal. The calories of miscellaneous grains are slightly higher than that of rice, but the water content of miscellaneous grains rice is much higher than that of rice. Because there is a lot of cellulose in miscellaneous grains, if you want to cook a bowl of miscellaneous grains rice, you usually have to put about 6 times of water to cook it, but if it is steamed rice, just add 1.5 times of water.
In other words, the same miscellaneous grains cooked into porridge will be a big bowl, but the same rice is cooked very little. A swishing bowl of miscellaneous grains porridge can make you full, thus reducing your food intake. But if you change to polished rice and white flour, you will eat much more food than miscellaneous grains.
Refer to the above content: Baidu Encyclopedia-Miscellaneous Grains Rice