What good does crying do to the body?

Sometimes, crying is also a way to vent emotions, which is also good for human health. There are many reasons why people cry. The most important one is caused by a scene, a sentence, an event, a person and other external stimuli. When the sad mood reaches a certain level, we should vent it appropriately. Crying at this time can often vent bad emotions, soothe nerves and relax body and mind.

Although crying can vent emotions and contribute to health, the premise is to cry properly. If you are often in a state of sadness and tears, it will not only hurt your eyes and lacrimal glands, but also form a knot in one's heart, which will lead to congestion and affect qi, blood and liver.

For the sake of their health, friends should always keep a positive and optimistic mood in their daily life. Transfer bad emotions to these activities to vent. If you have problems with friends, family and colleagues, you can put yourself in others' shoes and try to see the problem from others' perspective and understand each other's feelings.

Precautions:

When you encounter difficulties and setbacks, you should give yourself positive psychological hints and cheer yourself up, so that you can feel more frustrated and not be easily defeated.

Finding someone to talk to is also a good way to vent your emotions. Get together with a few close friends, tell your unhappiness and recall happy things. In this way, through the comfort of friends, the sad mood will naturally decrease.