Is running in the morning good for your health?

Yes, of course. Otherwise, how can so many people exercise in the street? The main difference between running and walking is that there is a flight stage in the process of alternating landing. Running is the simplest and most effective fitness content. Running can promote the health of the most fundamental organs of the body, strengthen the heart, lungs, blood circulation system and its endurance, and the health of cardiovascular system is the most important symbol of physical health.

1. Enhance cardiopulmonary function.

2. Promote metabolism and help control weight.

3. Enhance the function of nervous system.

How long you can run can be determined according to your physical condition, but it is best to run continuously for more than 20 minutes every day, 3-5 days a week. The intensity is just the speed at which the forehead and back sweat slightly after running for 5 minutes. If measured by heart rate, the pulse should be kept between 120- 180 beats/min.

Of course, you can't run for that long at first, so you can take your time, from fast running to jogging, or running intermittently, and then run continuously for a long time when you get used to it. You can add 3-5 minutes a week until you are satisfied. If it is a fitness run, you don't have to care about distance and speed at first, just arrive at the time, and then improve the speed and distance according to your physical fitness and interest.

! ! ! Can you adopt me? Thank you, thank you, thank you, thank you. It's tiring to type so many words.