1, food diversification
The food is diverse and balanced. Eat more vegetables and fruits rich in dietary fiber, vitamins and minerals every day, such as broccoli, spinach, celery, strawberries, kiwi fruit, pitaya and so on.
2, light diet
Diet should be light, less salt, less oil and less sugar. Remember: being fat is not a blessing, and having a thick waist is not a grace, but a symptom of illness. Eat less or no fried, smoked and pickled foods.
3, moderate exercise
Exercise can enhance physical fitness, help to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. It is recommended to walk at least 6000 steps every day.
4. Eat some nuts every day
Nuts contain a variety of nutrients, which are necessary for human body and beneficial to health. Nowadays, the daily intake of nuts is about 30g. Nuts can choose common foods such as peanuts, walnuts and pine nuts this time.
Step 5 drink plenty of water
Water is the source of life, and 65% of the adult body is water. I believe everyone has heard the saying that women are made of water, which shows how much water accounts for in the human body.
It is suggested that the amount of drinking water should reach 2L every day, divided into several times, and the amount of drinking water should be about 200ml each time.