Small carrot
Radish is rich in lignin, calcium, phosphorus, iron, vitamin A, vitamin B, folic acid and other nutrients, which is a valuable source of nutrition for pregnant women. Lignin can activate macrophages in the body and help phagocytize cancer cells.
Hemerocallis
Daylily is not only delicious, but also suitable for making soup. Proper consumption of day lily by pregnant women can effectively relieve symptoms such as abdominal pain, unfavorable urination and restless sleep.
corn
Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation during pregnancy. In addition, corn also has the functions of lowering blood pressure, diuresis and enhancing metabolism.
Cauliflower
Cauliflower is rich in vitamins and protein, which not only has high nutritional value, but also can prevent postpartum hemorrhage. At the same time, it can also enhance the detoxification function of the liver, improve immunity and prevent symptoms such as colds and scurvy.
spinach
Spinach is rich in vitamin C and carotene, and also contains antioxidants, which can absorb harmful oxygen free radicals. It is very beneficial to the health of pregnant women.
lotus root
Lotus root is rich in vitamins, protein and starch. It can effectively relieve the symptoms of pregnant women such as sore throat and constipation, and can also prevent nosebleeds and gingival bleeding.