Which is better, yogurt or milk?

Yogurt and milk are both healthy drinks that men, women and children like very much, but radish and cabbage have their own tastes. Some people like yogurt, while others like milk. So, which is better, milk or yogurt? In fact, many people have a wrong understanding of this.

First of all, yogurt

Yogurt is made from animal milk fermented by lactic acid bacteria. Sweet and sour taste, rich nutrition, deeply loved. The biggest difference between yogurt and milk is the addition of lactic acid bacteria. But in terms of nutritional value, in fact, the difference between yogurt and milk is not very big, but yogurt is easier to be digested and absorbed by the human body, so the use value of the nutrients it contains is higher.

Second, milk.

Speaking of milk, there are various products on the market for people to choose from, including breakfast milk, children's milk, high calcium milk, skim milk, Shuhua milk and so on. So what's the difference between them? Which one is better than yogurt?

1, breakfast milk can be said to be just a product name of consumers' purchasing motivation. Most breakfast milk only contains additives, such as water, malt extract, walnut powder, grain and sugar. So there is no need to buy breakfast milk specially.

2. Most children's milk claims to be added with various beneficial substances that are helpful to children's growth and development, but it mainly caters to children's preferences and adds sugar to make it sweeter. Actually, this is not good. Excessive sugar intake is actually harmful to children.

3, high-calcium milk, although the calcium content is higher, but calcium supplementation ultimately depends on how much your body absorbs, not that you drink high-calcium milk, you must absorb more calcium than ordinary milk.