Harm of canned fish, canned fish is a ready-to-eat product, which is very convenient and delicious. In recent years, canned fish has been particularly popular in the market, and sometimes supermarkets sell out of stock, which is in short supply. The hazards of canned fish are shared as follows.
Harm of canned fish 1 Is eating canned fish harmful to health?
In order to keep the color and fragrance of canned food, a certain amount of chemical additives, such as essence, pigment and preservative, were added. These synthetic substances are safe for ordinary adults, but harmful to children.
In addition, the substances in canned fish will be destroyed more or less when heated or stored. Regular consumption will directly affect the metabolic capacity and enzyme activity of human body, and there is a risk of inducing diseases.
Harm of eating canned fish
1. After reducing fat, the fatty acid of fish will be destroyed, the fat content will be greatly increased, most B vitamins will be destroyed, and the nutritional value of fish will be reduced.
2. After canned fish is fried, smoked and roasted, it will produce toxic carcinogens such as benzopyrene, which greatly reduces food safety.
3. In order to ensure the color and flavor of the ingredients, canned food will add a certain amount of additives such as essence and pigment. Long-term consumption is not good for health.
4. In order to prolong the shelf life of canned fish, a proper amount of preservatives will be added, which will have a certain impact on human health.
The above is an analysis of whether canned fish is harmful to human body. It can be clearly seen from this article that the more canned fish you eat, the better, because the nutrition of canned fish is basically reduced after high pressure and high temperature treatment.
If you have to choose canned food, you can choose some cans with low nitrite content, and observe whether there are pigments, flavor enhancers and so on. If you eat too much, you can prevent liver and kidney damage.
However, some experts said that if the fishbone is heated at high temperature and high pressure, it will become soft and a lot of calcium will be dissolved. At this time, the calcium content of canned fish is higher than that of fresh fish, especially some minerals such as iron and zinc are of certain significance to human body. These benefits should be based on the quality of the fish itself.
Harm of canned fish 2 Eating canned fish may lead to cancer, high blood pressure or affect the absorption of nutrients.
1. Carcinogenicity: Canned fish is a kind of canned food. It may contain a lot of nitrite, which is a carcinogen. If it is used in large quantities for a long time in life, it may lead to cancer in the body and the risk will gradually increase.
2. Hypertension: In the process of making canned fish, a large number of additives may be used, such as essence or monosodium glutamate and chicken essence, which may cause serious harm to the body, and the salt content of canned food may be relatively high, which may lead to an increase in blood viscosity or blood pressure.
3, affecting the absorption of nutrients: the nutrients in canned fish are destroyed a lot, and the nutritional value is relatively low. Eat it again, and the digestibility is greatly reduced. Long-term consumption may affect the body's absorption of other nutrients, and it is prone to physical weakness or malnutrition.
Try to control the intake of canned food in life, which can appropriately promote appetite and relieve the symptoms of loss of appetite, but we should pay attention to avoid eating a lot or for a long time and eat more fresh vegetables and fruits.
Harm of canned fish 3 Eating too much canned fish may cause cancer. Canned fish is a common canned food. Eat it properly at ordinary times, and never eat it in large quantities for a long time, so as not to affect your health.
In order to improve the storage time of canned fish, various spices, nitrites and additives are added during the processing, and the content of these additives is usually relatively high. If you eat canned fish for a long time, it is likely to cause indigestion for some people, and it will affect your oral health, which is not conducive to your health.
When the content of nitrite or additives in canned fish exceeds the standard, if it is eaten in large quantities for a long time, it may lead to the risk of cancer in some people and adversely affect their health.
Although canned fish is delicious and suitable for most people, for the sake of health, we should control the consumption of canned fish, check the production date in time when buying canned fish, avoid eating expired products, and avoid eating canned fish in large quantities.
Usually, the diet should be nutritious, and you can eat some fresh freshwater fish appropriately. Generally, it has high nutritional value, contains no additives, and can supplement protein and various nutrients to the body.
Which brand of canned fish is delicious and authentic?
Ganzhu brand
Ganzhu brand was founded in 1988 and belongs to Guangdong Ganzhu Canning Co., Ltd., specializing in the production, processing and sales of canned fish, canned corn, canned beans, herbal tea and coconut juice. The products sell well in the whole country, Southeast Asia, Hong Kong and Macao, and its canned lobster sauce and shad have a high position in the market.
Ganzhu brand canned lobster and herring contains two authentic Guangdong ingredients. Freshwater shad is made of fermented soybean and spices by modern technology. The fish is crispy and rich, with salted lobster sauce. It is buried in hot rice, warm and fragrant, and cooking is also a good choice. The canned design has good sealing and easy storage, and the shelf life is 36 months.
Shanghai Meilin
Merlin belongs to Guangming Food Group from 1930. It is a lunch meat/canned brand favored by mass consumers, mainly engaged in meat and meat products.
The production and manufacture of snack food and comprehensive distribution of food have brands such as Guanshengyuan, White Rabbit, Sushi, Meilin, Bergamot, Huatuo and Zhengguanghe. The main products are canned meat of Meilin lunch, cold meat of Aisen sushi, honey of Guanshengyuan, white rabbit toffee, Lianhao steak and so on.
Merlin canned sardines are made of sardines, water, tomato sauce, sugar, edible salt and other ingredients. Sardines are rich in flavor, delicate and dense in meat, fresh and delicious, and have a long aftertaste. There are many ways to eat, so you can mix them at will. The shelf life is 3 years. It is recommended to store at room temperature and refrigerate after opening.
Linjiapuzi
Linjiapuzi was founded in 1996, and belongs to Dalian Linjiapuzi Food Co., Ltd., which is a large-scale high-temperature sterilization canned enterprise in Northeast China, mainly engaged in the production and sales of canned livestock and poultry and canned fruits and vegetables.
Linjiapu crispy canned yellow croaker is produced in Dalian, Liaoning Province, and is made of yellow croaker, vegetable oil, water, sugar and other ingredients. Yellow croaker has tender meat, crisp bones and delicious taste.
The glass jar is vacuum sealed and packaged, pasteurized, without preservatives, with good storage resistance and high freshness, suitable for family banquets, dinners, outings, etc. The shelf life is 24 months. It is recommended to store at room temperature and refrigerate after opening.
Gulong food
Xiamen Gulong Food Co., Ltd. was established in 1954. It is an influential food enterprise in the domestic canned food industry, affiliated to Xiamen Light Industry Group Co., Ltd., which specializes in canned food.
As a food manufacturer integrating R&D, flexible packaging food and condiment production, sales and service, its products sell well in about 80 countries and regions around the world, especially in Singapore, Malaysia, Indonesia and other countries and regions. Gulong has become a leading brand in canned food industry.
The canned sardines in Gulong have inherited the canning technology for hundreds of years, and are made of sardines, water, tomato sauce, sugar, salt, sodium glutamate (monosodium glutamate) and spices. No chemical preservatives, bright color, sweet and sour taste, rich meat flavor. Can be used for bibimbap, noodles, side dishes and sushi.