How to manage yourself in the workplace and ask for help

It is very important to learn good self-management in the workplace.

1. Time management

In the workplace, self-management needs time management first, and time is extremely sensitive to time.

Many people work overtime not because they work too much, but because they are lazy and don't cherish time. It is recommended that professionals plan and record their time well, so as to manage themselves well.

Good time management means giving priority to what you have to do every day and staying focused. Some trivial matters can be entrusted, and those that can be authorized can be authorized. Learn to reject others reasonably.

Workplace is different from school, so it is very important to learn time management, which is also the first step of self-management. ,

2. Health management

We may all feel this way. Many people start to gain weight after work, and even have beer bellies. In fact, many of us in the workplace don't control our diet, don't insist on exercise, and it is easy to gain weight by eating, drinking and drinking all day.

In the workplace, you should record your daily diet and avoid being unrestrained because you are not short of money or the company provides buffet. Health is your own, and you should also pay attention to physical exercise at ordinary times. Health management is a very important step in self-management.

3. Emotional management

In the workplace, self-management also includes emotional management. At work, don't vent your emotions at will, but control them reasonably.

For example, if you are criticized by the leader, don't deny yourself, and then take your time; Being rated as an excellent employee, don't be overjoyed and offend many colleagues. In a word, emotional management is a very important step of self-management and the foundation of interpersonal relationship.

Being hard on yourself is to manage your own mentality! The beginning of life is lazy nature, and staying in the comfort zone is human nature. The best way to destroy fighting spirit is to make yourself most comfortable and like it best.

This kind of person, when encountering difficulties, chooses to retreat rather than challenge; Fail once, choose to give up, not insist; Too tired, choose to escape, do not bear; Not for your own good, but to protect yourself, not to stand up. However, to be a successful manager, where there is a comfortable and smooth road, the correct road to success is a difficult road!

A truly wise person will choose to keep himself in difficulties and crises and keep his will. Be hard enough on yourself to manage yourself! Managing yourself is to let yourself know the difficulties and love challenges!

In fact, most people know the correct truth, but only a few people can put it into action. The reason is that ordinary people are not cruel enough to themselves, but only know how to act spontaneously and go with the flow. Remember: if you are not hard enough on yourself, society will be hard on you! It is a proven truth that one is born in sorrow and dies in happiness.