What is health? How to define health? What is the standard of health?
Some people say that I can eat and sleep, which is very healthy. Others say that I can go to work every day, with no pain and good health. Yes, it's all true, but only part of it is right. In 20 13, the World Health Organization (WH0) put forward the standard of human health assessment. First of all, good health means that people are not sick or weak. Second, mental health means that healthy psychology plays a leading role in people's words and deeds. The third is the adaptive function to society and environment, that is, you can integrate into society and environment with a positive and optimistic attitude.
In fact, as early as more than 2,000 years ago, our classic Chinese medicine Huangdi Neijing had defined the standard of health. First, normal human functional activities, that is, "harmony of qi and blood", refers to smooth qi and blood, painless body and normal limb functional activities. Second, people's psychological activities are normal, that is, "mental harmony", that is, spiritual harmony, mental health and emotional stability. Third, the human body can adapt to the external environment, that is, "cold temperature", which means that it can actively adapt to changes in the external environment. The above three points are completely consistent with the health standards issued by the World Health Organization, which shows the greatness and wisdom of our ancients.
The ancients said, "Work at sunrise, rest at sunset" and "Let things be as they are, and be a hundred years away again". To sum up, people can live a long and healthy life only if they don't violate the laws of nature. Of course, the pace of life of modern people is accelerating, but adequate sleep, reasonable diet and proper exercise are always the three cornerstones to keep healthy!
# Health 2022#