seven o'clock
Brush your teeth and lift one leg.
Lift one leg, bend the knee of the other leg 90 degrees, and slowly lower the upper body for 7 seconds. Do the same for the opposite leg 2-3 times.
half past eight
Lift your heels when you get on the elevator.
When you take the elevator to work or school, put your front foot on it for 7 seconds. This is very effective for reducing thigh fat. Put your hands on the sidebar.
14:00
Simple movements in the subway
Grab the handle on the subway or bus, and keep your legs apart a little wider than your shoulders. Knee slightly bent for 7 seconds. This action has an effect on reducing the fat on the inner thigh.
16:00
At the same time, do actions to change the atmosphere.
1. Sit in a chair with your hands on your knees. Press your knees hard with both hands, lift your knees and hold for 7 seconds. Do the same thing in the opposite direction. This exercise has a good effect on losing weight on the back of thigh.
2. Put your hands together, put them behind your head and press your head for 7 seconds, which has an effect on reducing neck fat.
18:00
Walk on a bench
Sit on a bench with your knees slightly bent and one foot on the other. Then kick hard for 7 seconds. Do the same thing in the opposite direction. Stretch leg muscles as a whole.
Eight p. m.
When you take the subway
If you take the subway, grab the bag with both arms and hold on for 7 seconds. This is effective in reducing arm fat.
2 1:00
Sit at home and watch TV
1. Sit on the sofa or chair and tighten your knees with a scarf. At the same time, open your knees and hands outward and stop for 7 seconds. It is effective for reducing fat on the side of thigh.
2. Sit on the sofa or chair, put a slightly hard cushion between your knees, and press the cushion hard for 7 seconds.
Eleven p.m.
In bed before going to bed.
1, face the ceiling on the bed, keep lying, and gradually raise your hips. Stop the hips hard for 7 seconds.
2. In the squat state, one leg is raised 10 cm, and the other leg is raised about 20 cm. Bend your hands, put your palms on your forehead, and pause for 7 seconds. Do the same thing in the opposite direction.