"People are iron and rice is steel. If you don't eat a meal, you will be hungry. As the saying goes: panic." "Hunger" here refers to the feeling of not being able to eat or not having enough to eat, which is also "explicit hunger" in the general sense. However, there is another kind of hunger, which has become another important problem threatening human health.
What is invisible hunger? Implicit hunger feels full, but in fact, the nutrient intake is insufficient or unbalanced. Therefore, long-term hidden hunger can easily lead to various nutritional deficiencies.
Modern medicine has found that 70% of chronic diseases, including cardiovascular diseases, diabetes, osteoporosis, tumors, obesity, sub-health, etc., are related to unbalanced nutrient intake. That is, it is related to "hidden hunger"!
The manifestation of invisible hunger
Easy leg cramps, backache and backache-calcium deficiency.
Eyes are prone to fatigue and dryness, and they lack vitamin A one by one.
The skin is dry and rough, dull, and lacks vitamins A and E.
Gingival bleeding and colds are easy to lack vitamin C.
Vulnerable to oral ulcer-vitamin B deficiency
How to improve "hidden hunger"
In fact, the solution to "hidden hunger" is mainly to solve the dietary balance and develop good healthy eating habits. Figure 2
Daily residents need to balance their diet according to the dietary supplement manual issued by the state to ensure adequate daily nutrition intake. The human body needs to consume more than 40 kinds of nutrients through food every day to meet the needs of all aspects of the body. This means that you need to eat at least 12 kinds of food every day on average! Therefore, it is not easy to achieve a comprehensive and adequate intake of nutrition!
On the one hand, it is difficult to achieve a comprehensive and balanced nutritional intake only by food ingredients; On the other hand, it is difficult to change the living and eating habits inherited from tradition and family in the short term.
At this time, you need to join the nutritional supplement as a good partner. In fact, nutritional supplements have always been an efficient and convenient helper for comprehensive and balanced nutritional supplements.