After contacting the coach and NLP from 20 19, I gradually clarified my life intention and built my own personal growth system-"Empowering with wisdom-constantly growing and improving wisdom to empower myself and others"? . Physical health is the lowest cornerstone, and the iterative cognitive and nourishing relationship on the cornerstone will eventually serve one's own life intention. Next, I will review the growth brought by this time from all dimensions of body and mind.
In the first two months of this year, the quality of sleep has improved significantly. Although I will stay up late at night, I will let myself get up late during the day to ensure my sleep time.
During this time, I began to have awe and a new understanding of food. Because the origin of the epidemic may be human greed for food (game), so I took part in a fast food activity on the third day of New Year's Eve, and I didn't eat anything for a day, just drank water. At that time, I participated in this activity on the one hand to express my awe of food, and on the other hand, I wanted to try to completely empty my body. What kind of experience was detoxification? After the experience, I found that I didn't feel anything for a day without eating. I feel hungry occasionally during the process, but I don't feel it after a while. The biggest feeling I got from this fast food is that the previous diet was often excessive, far exceeding the real needs of the body. Perhaps out of social needs, perhaps because of emotional needs, we ignore the real connection with the body, so that the stomach is always overloaded. When the body can't be consumed and becomes fat, we will begin to regret it and start thinking about how to lose weight. When I finished fasting for 24 hours and drank a bowl of white rice porridge, I felt a kind of happiness that I had never felt before. It turns out that the physiological needs are just that simple, and it is so happy to eat every grain of rice slowly with gratitude.
Before this epidemic, I never had to cook. I usually go to my father's house for dinner. Tired of eating, just order a takeaway for a change. However, because of the closed management of the community, take-out is almost impossible. After eating instant noodles and jiaozi for a few days, I decided to start cooking by myself. Search for the food of a person you are interested in in in Tik Tok and the kitchen app, and then follow the video step by step. Although it takes a long time, when you eat your own food, your inner joy and sense of accomplishment are incomparable to any takeaway.
During this period, there was no dynamic exercise, but attending a 7-day reading meditation training camp gave me a preliminary understanding and understanding of mindfulness meditation, and I began to sit in meditation at night or in the morning to fully relax and empty myself. I feel quite good after my initial experience. I hope I can continue to practice and form a habit in the future.
Although I stayed at home for a long time and couldn't go out, my growth during this time was still very substantial. Since 20 19 began to contact coaches, coaching thinking has gradually become a part of itself. While bringing me a lot of knowledge and help, I also look forward to the transmission and transformation of this value. With this expectation, during the epidemic, I participated in the "Life Charging Bao" public welfare counseling project organized by Chang Gan. Most of the delegations I docked were Wuhan partners. This is the first time I have a group coaching conversation with a strange partner. In the process, I was nervous and kept telling myself that I just need to be a coach as much as possible, and I just need enough listening and companionship. In this process, we also need special thanks to the support and encouragement of the league supervisor coach and daily feedback. Although the coach conversation in our group only lasted for three days because of reasons such as returning to work later, this experience was a very special experience for me, at least starting my first attempt to really convey the identity and value of a coach to a strange partner.
At home, I began to try to do online coaching training camp with a group of friends from Wuwei, so that more partners can understand the coach and use the 3F listening and growth tools of the coach to achieve efficient communication and growth. In this process, for the first time, I created online with unfamiliar partners, learned the thinking of commercial canvas, enjoyed graphite documents by using * * *, and created the first MVP of the training camp, which would involve the unified coordination of project objectives, curriculum design, project operation and so on, all of which are unfamiliar fields to me. Looking back on the whole process, I made little contribution, mainly participating in the discussion of the meeting and experiencing the whole process.
After a long winter vacation, I finally returned to work on February 10. I'm still looking forward to changing from the mode of staying at home to the two-point line of company-home. I don't have to worry about not wearing a mask when I go to the company. For the development of the workplace, 2020 is also a very important turning point. At the end of 20 19, I chose to transfer from the QC laboratory comfort zone in 10 to the compliance department, and began to understand the drug regulations, suspicious samples and quality training system. These are all brand-new challenges for me. I not only need to be familiar with knowledge and processes, but also need more cross-departmental communication and cooperation than the original QC. After two months' work, I'm still satisfied on the whole. I feel that I am constantly challenging myself within my ability circle.
During this period, I also listened to the class of career development strategies shared by classical teachers, which gave me a deeper understanding of my career direction. The following content comes from the three new trends of workplace changes after the epidemic, which are shared by classic teachers.
This also corresponds to the intelligent empowerment life system at the beginning of the article. On the basis of good health, through continuous improvement and growth, it is very important to continue to build your own professional skills and advantages in the field of drug quality and enhance your cognition.
In this article, the classic teacher also mentioned multiple career strategies, in which I think the relationship between my work in the pharmaceutical industry and the coach is mutual benefit+mutual hedge.
Mutual gains: In fact, a lot of knowledge in coaching and the improvement of coaching status have a lot of inspiration for my own mentality adjustment, interpersonal relationship, teamwork and project management at work, and in fact, cognition and communication at work are also the practice of coaching knowledge. On the other hand, the improvement of working condition and efficiency can give me more leisure time and energy to learn my favorite coach.
Hedge each other: My job and coach are also hedged to some extent. For example, during the epidemic, I don't have to go to work, so I can have a lot of time to practice and discuss coaching with my online partners. If I am busy at work, I can also devote more time to the workplace. The balance between the two can keep me fully growing.
I also got into the habit of drinking tea during the epidemic. In fact, Lu gave me this tea set for a long time, but I used to be lazy and drank milk tea and coffee, so I never used it much. During this period of staying at home, you can calm down and have a good cup of tea. It turns out that drinking tea in a teapot is really different from using a cup.
Every day after lunch, I will go to the company's Jiu Si Garden and spend 15 minutes taking some photos. I am looking forward to showing the flowers and vitality of this spring. Unconsciously, it seems to have become a micro-habit.
This year is really a special Spring Festival. There is no traditional big dinner and movie shopping. I didn't know the epidemic would be so serious in the second day of junior high school. My cousins are all back from other places. We have been together since the second day of junior high school, and it is still very important to meet and accompany each other once a year. Then the community began to implement closed management, and my father and I could only contact each other by phone to care about each other's current situation. ?
During the epidemic, I also celebrated my birthday. On such a special day, I was particularly moved to receive the cake from Teacher Shi. I feel particularly warm and moved inside, and I have also received many friends' blessings. I think that although the epidemic has blocked the meeting and contact, it will not block the nourishment of the relationship.
During my stay at home, I need a particularly grateful coach to accompany a particularly warm and magical partner-Qi. We share our harvest, growth and life stories almost every day. There is a seamless connection between strict rational logic and Qi's emotional warmth. In the process of * * *, we also agreed to start building growth channels together, so I began to output an article every week to record my feelings and experiences.
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Just use the above words to record the growth of the epidemic in a special time. In the face of this uncertain and complicated world and the sudden black swan incident, I hope we can all live as a beam of light. Finally, I want to quote a passage from Gao Ping.