I have been concerned about this problem for a long time. I'm 29 years old now, but I'm often asked by strangers if I'm still studying when I go out. I look five to six years younger than my actual age. This topic covers a wide range, and I'm afraid it needs a lot of revision in the future. Let's try to answer. The following is written from the perspective of women. I hope everyone will cherish themselves like this.
In order to keep young, we must cultivate from the inside out. In addition to material nutrition, it is also inseparable from mental peace of mind and a good sleep brought by a happy mood.
1, have a good sleep and don't stay up late.
From the perspective of Chinese medicine, a good sleep can ensure that the human body has enough qi and blood for daily activities. If you don't get enough sleep, your body will overdraw the blood you have raised since childhood, and your face will become more and more ugly with age. Therefore, if the material can't live a hard life, the pressure should not be too great. You should be able to adjust and balance the setbacks in your life and keep a peaceful mind.
The so-called people who are born from the heart and have a habitat in their hearts, especially those who have experienced the pain of life and polished their hearts in adulthood, can still retain their simplicity. Look at his eyes, clean, clear and deep. The eyes revealed by these eyes touched me very much. Such people are generally younger than their peers. Unfortunately, it is rare, and it also belongs to the category of practice, which cannot be achieved by physical means.
Materially, you can buy comfortable bedding, and you can also relax with aromatic essential oil and candles before going to bed to clear your troubles and sleep peacefully.
Step 2 prescribe diet
The diet should be light, with fresh organic food as the main food. Hot processed foods, beverages and fried foods containing additives and preservatives in the market should be quit. These foods have low nutritional value, preservatives will kill beneficial bacteria in the intestine, and additives have no nutrition, which increases the metabolic burden of the body. Frying is easy to produce carcinogens and destroy food nutrition.
Adhering to the above principles, I occasionally break one or two regular meetings to eat fried food to satisfy my appetite, and basically have no gastrointestinal and constipation problems.
Step 3 exercise
Choose some exercises that you can stick to and stick to them for life. People's metabolism will slow down with age. Exercise can improve the speed of metabolism and enhance immunity, exercise the heart and lungs, detoxify and beautify. The application of skin care products is external beauty maintenance, while exercise is the best maintenance for internal organs of the body. Regular exercise can eliminate fatigue, keep a clear head and improve the quality of sleep. Remember to replenish your energy with fresh fish, meat, protein, fruits and vegetables after exercise.
I have been running every day for almost 4 years, about 4 kilometers a day. It used to be easy to catch a cold, but now it is difficult to catch a cold once a year. Sticking to exercise has also improved my dry skin. I used to wear hand cream even in summer, but now my hands are not dry enough to wear hand cream in summer There is also a beautiful figure. Insist on long-distance running, so that abdominal fat becomes strong muscles. Without abdominal muscles, the weight did not drop, but the whole person looked much thinner. Clothes that show figure can be easily hold, and the benefits of insisting on exercise are really endless.
4. Nutritional supplement. After discussion with colleagues, through practice, we all feel that oral administration is more effective than external use in anti-aging and collagen supplementation, and food and health care products are good methods.