Grumpy, irritable, uncontrollable?
You may be short of androgen.
Chief physician Jiang Hui
Department of andrology, Peking University Third Hospital
Human activities are controlled by the brain, which is influenced by androgen. When androgen is lacking, the control of the brain on the cerebral cortex is reduced, and the emotional center is affected by this, resulting in emotional runaway, irritability, suspicion and irrationality.
How important is androgen to men?
Test: Do you lack androgen?
Measure the waist circumference.
There are three types of obesity: symmetrical obesity, all over the body; Body obesity, bigger face, wider back, overall obesity; Abdominal obesity, abdominal prominent obesity, waist circumference exceeding 90 cm.
Waist circumference, obesity and the decrease of androgen are directly related. A set of data from Europe shows that the normal androgen (standard) is 1 1.5, and the androgen of people with waist circumference less than 95 (cm) is the highest, with an average of about13.7; When the waist circumference is greater than 102 (cm), the androgen is about 10.9, which is lower than the normal value.
Test the second physical strength
Androgen is related to physical strength, muscle mass and mental state, and physical strength is an important index to reflect androgen.
According to how many sit-ups you can do in a minute, you can simply test your physical condition.
Different age groups have different physical standards:
About 35 years old, the standard of one minute is 40-45;
About 40 years old, the standard of one minute is 35-40;
About 50 years old, the standard of one minute is 25-30;
About 60 years old, the standard of one minute is15-20;
Over 70 years old, making 10 in one minute will meet the standard.
Have your hobbies changed?
The decrease of overall excitability is also a typical symptom of androgen deficiency. After the androgen drops, the brain will be indifferent to things and no longer like busy places.
Test 3 measures attention and memory.
Decreased androgen can also affect attention and memory. Follow the video to do the test, read the information shown in the picture within 30 seconds, and then repeat the information. According to the completeness and correctness of repeated information, the attention and memory of the subjects can be judged.
How to supplement androgen deficiency?
The normal value of male androgen in China is not less than 1 1.5. It is normal for androgen secretion to decrease with age. If the decline is not obvious, we can increase the production of androgen through food supplement, such as eating more seafood and animal protein.
If the androgen drops seriously, you need to go to the hospital for examination and supplement the androgen with drugs. For example, androgen oil should be taken with oily food. In general, the situation will get better after taking it for 2-3 months.
If the androgen level is too low, androgen replacement therapy is needed. After the test, under the guidance of a doctor, androgen is injected regularly.
Androgen is a healthy all-around warrior for men.
Be sure to have enough in your body ~
Health tip: Please wear a mask when going out, wash your hands frequently, have more ventilation, and avoid going to crowded places.
Road to health
Keep a man's spirit.
Broadcast time: April 1 %20 18:05.
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