Generally speaking, eating foods, cereals and vitamin b22 with high water content can promote the metabolism of skin and mucosa, thus restoring the function of vaginal secretion and improving the phenomenon of vaginal dryness. Foods containing b22 in daily diet include dairy products, bean products, animal livers, carrots, kelp, lettuce, oranges, etc ... You can eat more in moderation.
Correct cleaning of private parts, the healthiest and most beneficial care for private parts should be a special nursing solution for women with a PH of 4-4.5. This weakly acidic nursing solution will not damage the vaginal environment. However, some common soaps and shower gels on the market are mostly alkaline, so it is best for female friends not to use them.