Promoting healthy behavior has the following five characteristics:
1, beneficial-behavior is beneficial to the health of oneself, others and the whole society. If you don't smoke.
2. Regularity-The law of behavior is constant, not accidental behavior. For example, regular and quantitative meals.
3. Harmony-behavior is in harmony with the environment.
4. Consistency-the explicit behavior of an individual is consistent with its internal psychological emotions.
5. Suitability-the intensity of behavior can be reasonably controlled.
The concept and function of healthy behavior;
1. Health-promoting behaviors include: physical exercise, regular physical examination, vaccination, timely treatment after illness, following doctor's advice, cooperating with treatment, and active rehabilitation.
2. Healthy behavior refers to all kinds of activities that people carry out in order to enhance their physical fitness and maintain their physical and mental health. Such as adequate sleep, balanced nutrition and exercise.
3. Healthy behavior is not only to constantly enhance physical fitness, maintain good physical and mental health, prevent diseases caused by various behavioral and psychological factors, but also to help people form healthy habits.
4. The occurrence of frequently-occurring diseases and common diseases is mostly related to behavioral factors and psychological factors, and the occurrence and development of various diseases can finally find the correlation between behavioral and psychological factors. By changing people's bad behaviors and habits and developing healthy habits, diseases can be prevented. It can be seen that healthy behavior is the key to ensure physical and mental health and prevent diseases.