Let's talk about (2) how to mix dough in the outer steamed bun shop. There are few traditional methods (old noodles and yeast). Yeast+baking powder is mostly used, followed by yeast+flour improver. The main purpose is to save time, improve efficiency and enhance appearance and taste. However, the disadvantages are also obvious. Yeast powder and improver can not be ingested for a long time, otherwise it will easily lead to anemia, osteoporosis and even affect the nervous system.
Don't worry too much, you can eat it, just don't eat it every day.
Make your own steamed bread and steamed buns.
In daily life, people usually use old noodles, or yeast and baking powder.
Old flour is also called "flour fat". It is healthy and safe to use a small piece of dough left over from the last dough as the fermentation head. The essence of yeast is the same, all of which are composed of microorganisms. To put it bluntly, it is a unicellular fungus, which is similar to the cell structure of the human body and is a natural starter.
It is also the earliest and most widely used microorganism in human history, which can be used in food, cosmetics, beverages and so on. Not only does it not endanger health, but it also has many benefits to human body.
Attitude towards breakfast
Eating steamed bread and yeast dough steamed bread for breakfast every day, although there is no problem, is nutritionally too monotonous. It mainly contains carbohydrates and starch, and starch intake is converted into polysaccharides. And the heat is twice that of rice. There is also a small amount of plant protein, which is not as good as protein with eggs, milk and meat.
Breakfast is especially important for children. On the basis of pasta, add milk or soybean milk (protein), and choose one of vegetables and fruits (vitamins and dietary fiber) to make nutritious breakfast.
For adults, it doesn't matter what they eat for breakfast, because even the best food can't be eaten without state. The key is to eat.
Her kitchen (finished)
Eating steamed bread and yeast steamed bread for breakfast every day is harmful to your health?
Hello, everyone, I'm Paochu, a gourmet creator! The answer to this question is that eating steamed bread and steamed bread made of yeast for breakfast every day is not only harmless to the body, but also beneficial to the body! Steamed bread and steamed bread with dough are soft and delicious at first, which are easier to be digested and absorbed by the human body and particularly comfortable in the stomach. Secondly, the yeast used in pasta can improve the nutrition of pasta, which is much more nutritious than steamed bread and steamed bread made of baking powder and alkaline noodles! The specific reasons, you need to continue to read and understand. Welcome to read the collection!
Let's learn about yeast first. Only by understanding yeast can you know why steamed bread and steamed bread made with yeast are good for your health.
Yeast is an invisible microorganism and a natural starter, which is called "inexhaustible source of nutrition". It is nutritious and contains many vitamins and minerals. Therefore, using yeast to make steamed bread and steamed buns can increase the nutrition by 3-4 times, and protein will increase it by nearly 2 times. This is why eating steamed bread and yeast steamed bread for breakfast every day is not only harmless to human body, but also beneficial.
How can I eat steamed bread and fresh dough steamed bread quickly at breakfast?
For breakfast, many people think that they can only eat leftovers from the previous day, and so do many people. Get up early and heat up the leftovers from the previous day and eat them directly. If there are leftovers from the previous day, it is not enough to eat them like this, but if they are not leftovers, they are specially made the day before so that they can be eaten the next morning, it will not be worth the loss, because we can make fresh steamed buns in the morning in the shortest time. The method is completed in two steps. As follows:
Step 1: Mix the dough well before going to bed the night before. Flour: yeast: water = 100: 1:60. Make dough according to this ratio, warm in winter and cold in summer. To have good hair quality, you need to put a pinch of sugar to promote fermentation, cover the dough with plastic wrap, leave it at room temperature for half an hour, and then move it into the refrigerator for refrigeration and fermentation. If it is a steamed stuffed bun, you need to prepare the stuffing and put it in the refrigerator.
Step 2: Get up early the next day, take the dough out of the refrigerator and use it directly. Steamed steamed bread is made into raw steamed bread, covered with the lid for 5 minutes, steamed for 15 minutes, fresh and hot steamed bread, which is especially time-saving. If you steam steamed bread, mix the stuffing with seasoning, wrap it into steamed bread, and steam steamed bread directly. Eating fresh big steamed bread can't compare with cold steamed bread.
Therefore, when you eat steamed buns in the future, you must make them in the morning and eat them fresh!
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In short, it is excellent to eat more steamed bread and steamed bread made of yeast, which is not only breakfast, but also good for human health, but only if you eat steamed bread and steamed bread fermented by yeast, and try to eat less steamed bread and steamed bread fermented by alkaline flour and baking soda or baking powder. As long as the food fermented by yeast is extremely nutritious, such as yeast rolls and yeast cakes, we all need to eat more.
First of all, say the answer first. Eating steamed bread and fermented steamed bread for breakfast every day is not harmful to your health. Let's not consider whether it's a bit monotonous to eat this breakfast here every day. Mainly to answer questions about yeast concerns.
Generally speaking, people make dough in three ways: dough fermentation, yeast fermentation and leavening agent (baking powder) fermentation. Among them, dough fermentation is less used now, because the flora in dough is more complicated, so the fermentation progress is difficult to control, and it is easy to produce too strong sour taste, which needs to be neutralized with alkaline substances. Then the remaining common ones are yeast fermentation and leavening agent fermentation, which are definitely superior to yeast in nutrition and safety.
The main purpose of our fermentation is to make the dough swell during the fermentation process, so as to get fluffy and soft flour products. Baking powder achieves this goal through its own chemical reaction after its own acid and alkali substances contact with water, while yeast fermentation achieves this goal by producing gas during the proliferation of single-celled fungal yeast. Moreover, yeast itself is a nutrient for human beings. To put it simply, fermentation with baking powder can be regarded as fermentation with added chemicals (regular aluminum-free products are safe), and fermentation with yeast can be regarded as fermentation with added nutrients.
The composition of dry yeast itself is about 47% protein, 37% fresh water compounds, 8% dietary fiber and 65,438+0.7% fat. Besides, it is also rich in B vitamins, so yeast is not only harmless to people, but also a good source of nutrition.
Friends who are interested in food, healthy diet and food anecdotes can pay attention to and like it, and share interesting and useful related content together in the future!
Eating one or two steamed buns or steamed buns in the morning has become the habit of many people, especially office workers and students, and will soon become the standard for breakfast. So, is eating steamed bread and steamed bread made of yeast harmful to people's health every morning? Next, Super Brother will answer for you!
First of all, let's learn how to make bread and steamed bread! The basic raw materials of steamed bread and steamed buns are flour, water, starter (yeast or baking soda) and other auxiliary materials such as sugar and salt. Then, they go through four main technological steps: kneading, fermenting, molding and steaming, and each step is indispensable, so that a basket of hot steamed buns and steamed buns are produced in one morning. People worry that yeast is harmful to health, but it plays an extremely important role in fermentation and molding.
Next, let's take a look at what role yeast has and whether it is harmful to the body! Yeast is one of the basic ingredients of fermented flour food. It can convert carbohydrates in dough into carbon dioxide and alcohol, and the carbon dioxide produced can expand the volume of bread and produce a loose and soft structure. Otherwise, the steamed buns we eat are really hard dough. Yeast can make the glutenin in flour change properly, make the dough mature and easy to form, so we can see many attractive and lovely steamed buns, as well as steamed buns with twists, lanterns and other shapes. In addition, yeast will also produce a variety of complex chemical aromatic substances in the fermentation process, which plays a very important role in the flavor of steamed bread and steamed buns.
Some people are beginning to worry that yeast is not a fungus. Won't it be harmful to eat it? Yeast is indeed a fungus, but it can be eaten. It is composed of protein and carbohydrates, rich in vitamins, calcium, iron and other trace elements, and has high nutritional value. Therefore, yeast added to dough can be equivalent to a "nutritional additive". Some countries such as the United States, Japan and Europe will add about 5% edible yeast powder to bread, cakes, biscuits and other common foods to improve the nutritional value of food; It is often used as a food nutrition enhancer in some baby foods and healthy foods!
(Table:100g nutritional components of dry yeast)
In short, everyone can rest assured to eat steamed bread and baking powder steamed bread for breakfast. Yeast can not only make steamed bread and steamed buns taste better, but also be quite nutritious, so there is no need to worry about doing harm to our health. But Brother Chao wants to remind you not to eat only steamed buns and steamed buns for breakfast every day, because the nutrition is too single. It is recommended to match soy milk or milk fruit to balance the nutrition of breakfast!
References:
[1] Xie Yongkui. Yeast fermentation in dough and dough rheology [J]. Guangzhou Food Industry Science and Technology,1997 (02):1-4+10.
Author: Zhao Qinglan
Eating one or two steamed buns or steamed buns in the morning has become the habit of many people, especially office workers and students, and it seems to be becoming the standard for breakfast. So is it really harmful to your health to eat steamed bread and steamed bread made of yeast for breakfast every day? Next, let me answer for you!
First of all, let's learn how to make bread and steamed bread! In fact, the basic raw materials of steamed bread and steamed buns are flour, water and starter (yeast or baking soda), and other related auxiliary materials such as sugar and salt are added. Then, after four main technological steps: kneading dough, fermenting, molding and steaming, each step is indispensable, so that baskets of hot and fragrant steamed buns and buns can be made in the morning. Everyone is worried about the harmful yeast, but it plays a very important role in the process of fermentation and molding.
Generally speaking, there are only three methods for people to make dough: dough fermentation, yeast fermentation and leavening agent (baking powder) fermentation. Among them, dough fermentation is now used by relatively few people, because the flora in dough is relatively complex, so the progress of fermentation is relatively difficult to control, and it is very easy to produce strong sour taste, which needs alkaline substances to neutralize. Then the remaining common are actually yeast fermentation and leavening agent fermentation. Compared with them, yeast is definitely better in nutrition and safety.
Next, let's see what role yeast has and whether it is harmful to the body.
Yeast is actually one of the basic ingredients of fermented flour food. It can convert carbohydrates in dough into carbon dioxide and alcohol, and the carbon dioxide produced can make the volume of bread expand continuously, resulting in a certain loose and soft structure. Otherwise, the steamed buns we eat may really be tough dough. Yeast can make the glutenin in flour change properly and make the dough mature, so we can see many attractive and lovely steamed buns, as well as steamed buns with twists, lanterns and other shapes. In addition, yeast even produces various complex chemical aromatic substances in the fermentation process, which plays a very important role in the flavor of steamed bread and steamed buns.
The main purpose of our fermentation is actually that the gas can make the dough swell during the fermentation process, so as to get some fluffy and soft flour products. In fact, baking powder achieves this goal through the gas produced by its own chemical reaction after its acid and alkali substances contact with water, while yeast fermentation actually achieves this goal through the gas produced during the proliferation of single-celled fungal yeast.
Moreover, yeast itself is actually a nutrient for our human body. Simply put, fermentation with baking powder can be regarded as fermentation with chemicals (formal aluminum-free products are the safest), and fermentation with yeast can be regarded as fermentation with nutrients.
Some people may have begun to worry, isn't yeast a fungus? Is it really harmless to eat?
Yeast is indeed a fungus, but it is edible, and it is mainly composed of protein and carbohydrates, and it is rich in trace elements such as vitamins, calcium and iron, so it has high nutritional value, so adding yeast to dough can be equivalent to a "nutritional additive". For example, the United States, Japan and some European countries may add about 5% edible yeast powder to ordinary food, such as bread, cakes, biscuits, etc., to improve the nutritional value of food; In some baby foods and healthy foods, it may often be used as a food nutritional fortifier!
In short, you can eat steamed bread and fermented steamed bread for breakfast. Yeast can not only improve the taste and flavor of steamed buns and steamed buns, but also be more nutritious, so you don't have to worry too much about what harm it will do to our health. However, what needs to be reminded here is that you should never eat only steamed buns and steamed buns for breakfast every day. In this case, the nutrition is too single. It is still recommended to match soy milk or milk and fruit to balance your breakfast nutrition!
Yeast is a unicellular fungus, because its individual is very small, so we can't see it with the naked eye. The yeast we use is constructed by cloning yeast fungi. Yeast can ferment the sugar in flour into alcohol and carbon dioxide, so our dough will have a little wine flavor, and carbon dioxide will also make the dough swell into dough. Flour can be used to make a variety of pastry foods, from steamed bread, the most common pastry, to bread at West Point.
Southerners may come into contact with fewer steamed buns, especially steamed buns, and most people don't eat steamed buns at ordinary times. However, because the north is rich in wheat, steamed bread is the staple food on the table. What's more, steamed bread is used for three meals a day. Steamed buns are also a common pastry with stuffing in the north, both sweet and salty, which can often be seen and sold in streets and alleys.
Usually when we make our own steamed bread at home, we may use yeast to make our own dough, because it is relatively simple and convenient to make dough with yeast. Most of the steamed bread sellers outside use flour fertilizer. Nowadays, many people, especially city people, want to eat steamed buns, which are basically bought outside, so there are not many steamed buns made of yeast dough every day.
Because yeast itself is a fungus, many people have some misunderstandings about bacteria, which may be influenced by bacteria, and they all think that bacteria are dirty. Yeast can also produce fungi when it wakes up, but yeast is different from bacteria. Its main substance is protein, and protein is good for people's health and can make people strong and tall.
Steamed buns and steamed buns occupy an important position in breakfast because they are quick and convenient and relatively affordable. But we found that the steamed buns and steamed buns in the breakfast shop were whiter and bigger than those made at home. I can't help wondering, is it harmful to your health to eat steamed buns in breakfast shops often? To be sure, it won't do any harm to your health.
Eating steamed bread and steamed bread fermented by yeast has no effect on our health because:
Yeast is a fungus, and its ingredients are all nutrients of the body.
Yeast powder, also called yeast, is a single-celled fungus. It is also an edible nutrient with high nutritional value. Yeast also contains a variety of vitamins, minerals and enzymes, and is also rich in protein. In nutrition, it is even called "inexhaustible source of nutrition".
Yeast fermentation is a process of microbial proliferation, which will bring a lot of B vitamins.
Soak the yeast powder with 25 degrees residual water, and then add it to the dry flour. Under the action of yeast, the starch in flour began to decompose into glucose and maltose, producing some dense gases, which made the dough swell and become more fluffy. At the same time, in the process of steaming steamed buns and steamed buns, it will bring a lot of B vitamins, especially B 12, which is almost completely absent in many plant components.
It is relatively safe to eat yeast fermented food for a long time.
Long-term consumption of yeast fermented foods, such as steamed bread and steamed buns, can avoid pernicious anemia due to lack of vitamin B 12. At the same time, yeast fermented food can remove phytic acid, so that mineral elements such as calcium can be absorbed without certain influence. Safer than old noodles (the strains of old noodles are complex and difficult to control during fermentation).
In addition, the food fermented by yeast is easy to digest, and the flavor may be stronger. There is also a special yeast flavor with unique taste and strong tracking sense. Therefore, breakfast such as steamed bread and yeast fermented steamed bread can be safely eaten.
# Make life look brand new
Hello, everyone, I am a gourmet champion. With the acceleration of urban development, eating habits are also quietly changing. People's breakfasts are more and more diversified and refined.
Today's topic is about whether eating yeast steamed bread and steamed bread for a long time for breakfast is harmful to your health, and expounds my personal views and opinions.
The original steamed bread was made by old-fashioned fermentation. At that time, the taste they ate was very simple, nothing was added, and it was completely naturally fermented. Now the industry is developed, and many fast additives are derived, such as baking powder, yeast, baking soda, smelly powder, defoamer and so on. The production indexes of these additives are all within the scope of national standards. Nowadays, baking powder, yeast and so on are added to most varieties of breakfast. , quick and convenient operation, sweet and fluffy taste. But I don't think I can eat well every day. I can have another breakfast instead. As far as I know, long-term practical use will lead to osteoporosis and affect the growth and development of children. But then again, the human liver has the function of detoxification and metabolism, which is nothing. The topic of discussion is long-term.
Nowadays, the problem of food safety in society deserves people's reflection. Even qualified additives are added excessively by vendors on the original basis, which leads to unsafe stability for long-term consumption. After all, everything depends on people's consciousness, and everyone's awareness of food safety is the ultimate way out.
Eating goods is the champion, and the goods are in sight. I look forward to your comments and concerns.
Eating steamed bread made of yeast every day will not be harmful to our health. On the contrary, I think the steamed bread made by yeast tastes good, much more delicious than the hard noodles that are not made!
Yeast itself is a kind of microorganism, which can make dough soft and full of pores and become fluffy dough. Moreover, yeast can bring the special taste of dough, a slightly sour fermented taste, which can highlight the wheat taste of flour. Old people basically like to eat steamed bread made by yeast fermentation, because it tastes good and has a strong wheat flavor.
Yeast is a kind of beneficial bacteria with rich nutrition, rich in vitamins and protein. Even if it is eaten in the stomach, it will supplement our influence. It is not harmful to our health, but beneficial to our health.
However, if you only eat steamed buns and steamed buns for breakfast every day, then the nutrients are a bit too single. A good breakfast needs balanced nutrition. You can add an egg, high-quality protein, vegetables and fruits, vitamins and dietary fiber to make your breakfast really nutritious and healthy!
Whoever can ask this question must have a story!
Graduation work is really getting poorer and poorer.
At first, I also ate noodles for breakfast or bought steamed buns at a steamed bun shop on the street.
Later, I thought it would cost three or four yuan to eat every day, which could save a little.
So, I went to the supermarket and bought that kind of frozen steamed bread, which was steamed every morning for ten yuan in a big bag.
After a month or two, the money in my pocket is getting less and less, so I want to buy flour and yeast to make it myself.
Flour in the supermarket weighs more than a kilo, and yeast1.If you buy it in 5 yuan, you can use it seven or eight times.
A kilo of flour can make about 30 steamed buns.
Now steam 5-6 meals every morning. Although it does not affect physical health, it does affect mental health.
Don't blame it if it doesn't look good.