The living habit in the west is three meals a day, but if you choose to eat less and more meals-five meals a day, it may be more beneficial to your health. When you eat only a small amount of food five times a day, it will help you absorb nutrition, blood sugar and energy smoothly. In addition, this diet will reduce the burden on your digestive and metabolic systems and reduce your risk of heart disease.
2. Choose to climb stairs instead of taking the elevator.
Regular exercise helps to improve your physiological function, strengthen your immune system, enhance the flexibility of your joints, make you more energetic, and so on. You can find many opportunities for exercise in your daily life. Go quickly, run, or choose to ride a bike instead of driving to work. Play Tai Chi for a while every day. Find a gym and start! Pay attention to safety when exercising, and then remember to observe the health results that exercise brings to you.
3. laugh loudly!
Studies show that laughter and happiness can improve your immunity, especially the natural killer cells they produce can protect you from diseases and cancer. Smiling more at ordinary times will make your brain secrete more endorphins, a chemical that can make you feel happy. There is no doubt that happy people live longer.
4. Drink 8 glasses of water every day.
Everyone should know how important water is to our health. Long-lived old people all over the world compare the water in their hometown to the source of their health and longevity-and scientists agree with them. Away from the city, pure water without chemicals and toxins belongs to all of us.
5. Relax yourself through meditation.
Stress in life and work is the cause of diseases that reduce our life span. In the face of increasing pressure in modern society, meditation is the best way to release the pressure and rejuvenate you-unless you find other ways to deal with the pressure. Meditation can teach you a new way of breathing, which can release 70% toxins and wastes in your body. Meditation will also calm your mind and teach you self-discipline, which is very important for you to finally implement this plan.
Try to start meditation like this. "
Find a chair to sit on, or on the floor, and come as comfortably as possible. Close your eyes and breathe naturally. Every time an idea comes to your mind, you put it in a balloon and let it fly higher and higher in the sky until it disappears. Do this again and again until there is no idea in your mind. After a while, you will feel lighter and calmer. It may be difficult and take you a long time to do it for the first time, but it will get better and better in the future.