Everyone wants a healthy body, but the behaviors in life run counter to each other, such as staying up late, neglecting exercise and so o
Everyone wants a healthy body, but the behaviors in life run counter to each other, such as staying up late, neglecting exercise and so on. Next, I will tell you how to keep healthy. Let's have a look!
1, reasonable diet.
Eat more fruits, vegetables, milk, grains and protein, and eat less meat. Reduce the intake of salt and fatty foods. Mediterranean diet is an effective way. The basic nutrition you need every day is Omega-3 fatty acids * * * You know, the good kind * * *, and food should be enough at ordinary times.
2. Exercise regularly.
Who do you think has time? As long as 30 minutes, three times a week, moderate-intensity cardiovascular exercise is so much. You will find that not only your appearance has changed, but also your feelings have changed. Physical exercise is an excellent way to release stress.
3. Reduce stress.
Take 15 minutes from a busy day, take a deep breath, inhale slowly, and then exhale after the brain calms down. You can sit up straight at work and stand up straight in the chair. Open your arms and lift them slowly until your palms meet on your head. Put your hands together on your chest. This will make you feel more relaxed and calm, and there will be less intermittent stress in the day.
4. Keep smiling.
When you feel pressure in your throat or you want to gnash your teeth, stop and smile. You will immediately feel liberated from anxiety. Rent a comedy or listen to a friend's joke and laugh. It is important to make time to laugh and pass on a beautiful smile, even if it is only for yourself.
5. Drink plenty of water.
Water can keep you hydrated and help you take away toxins from your body. Don't drink soda, take a cup, put some ice cubes in it and fill it with water. You can squeeze a few drops of fresh lemon juice or put some fresh mint strips to taste. * * * Look at the nutrition label before buying water with popular taste. Many of them are added with sugar, which will eliminate the effect of drinking water.
6. Bathe in the sunshine.
We all need vitamin D, which can be obtained by light. The sun can also help release peptides, which are secretions from the pituitary gland and are closely related to the feeling of happiness.
7. Get enough sleep.
8 hours of quiet sleep is most beneficial to your health. If it seems a little long, try to relax an hour before going to bed. In short, 1/4 to 1/3 within 24 hours is the most suitable for rest and relaxation.
8. Wash your hands frequently.
Washing hands frequently with hot water and antibacterial soap can kill 90% bacteria. If you find it so troublesome, you can also apply antibacterial hand cream on the palm and back of your hand. Disease is the easiest to enter.